Differences

This shows you the differences between two versions of the page.

--- recipes:baharat-chicken-over-wilted-kale [2021/04/01 12:23]
admin created
+++ recipes:baharat-chicken-over-wilted-kale [2021/04/26 12:45] (current)
sking
@@ Line 1: / Line 1: @@
 ====== Baharat Chicken over Wilted Kale ======
-{{tag>Recipe Chicken LowCarb}}
+{{tag>Recipe Carne LowCarb 5}}
 |  2  | Servings |
 ^  Qty  ^ Unit ^ Ingredient ^
+|  2  | ea | Chicken thighs |
+|  4  | cloves | Garlic |
+|  3  | cup | Kale (100 g) |
+|  ½  | tsp | Baharat Spice Blend |
+Serve with [[recipes:tzatziki-cucumber-salad|Tzatziki Cucumber Salad]].  Make first so it has time to marinade a bit.
+  - Prep
+    - Pad Chicken thighs dry and season with Baharat, salt, and pepper.
+    - Shred Kale
+    - Slice Garlic thin
+  - Chicken Thighs
+    - Brown chicken thighs in pan (2 minutes a side) then cook, flipping, until done.
+    - Set aside to rest
+  - Wilted Kale
+    - Start with a cool pan.  Add some oil and heat over medium heat
+    - Add garlic and cook for about 30 seconds
+    - Add Kale and 1 tbsp water and cook until Kale is just wilted.
+Serve chicken over the wilted kale.

Steven King