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--- recipes:blackened-sole-with-green-beans [2021/05/07 13:52]
sking created
+++ recipes:blackened-sole-with-green-beans [2021/05/07 14:02] (current)
sking
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-====== !Template ======
+====== Blackened Sole with Green Beans ======
-{{tag>Recipe Fish LowCarb 0}}
+{{tag>Recipe Fish LowCarb 4}}
 |  2  | Servings |
 ^  Qty  ^ Unit ^ Ingredient ^
+|  2  | ea | Sole fillets (5 oz ea) |
+|  ½  | tbsp | Seasoning (granulated garlic, paprika, onion powder, thyme, oregano) |
+|  2  | cups | [[recipes:tomato-garlic-green-beans|Tomato Garlic Green Beans]] |
+|  ¼  | cup | [[recipes:green-goddess-dressing|Green Goddess Dressing]] |
+  - Prep
+    - Dry fillets thoroughly.
+    - Season skin side liberally
+  - Cook
+    - Fry fillets in a hot oiled pan for 2 to 3 minutes on one side and 1 minutes on the other
+    - Serve with dressing on top, and green beans on the side

Steven King