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recipes:carrot-and-zucchini-over-romesco

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recipes:carrot-and-zucchini-over-romesco [2021/04/27 13:45]
sking
recipes:carrot-and-zucchini-over-romesco [2021/04/27 13:52] (current)
sking
Line 1: Line 1:
-====== ~Carrots and Zucchini over Romesco ======+====== Carrots and Zucchini over Romesco ======
 {{tag>Recipe Carne LowCarb 5}} {{tag>Recipe Carne LowCarb 5}}
  
Line 8: Line 8:
 |  1  | ea | Zucchini (175 g) | |  1  | ea | Zucchini (175 g) |
 |  2  | small | Carrots (130 g) | |  2  | small | Carrots (130 g) |
-|  2  | cups | Arugula (60 g) | 
 |  1  | cup | [[recipes:tangy-romesco|Tangy Romesco]] | |  1  | cup | [[recipes:tangy-romesco|Tangy Romesco]] |
-|  1  | tbsp | Sherry vinegar | 
-|  1  | tbsp | [[recipes:sherry-vinaigrette|Sherry Vinaigrette]] | 
 |  1  | tbsp | [[recipes:pepita-dukkah|Pepita Dukkah]] | |  1  | tbsp | [[recipes:pepita-dukkah|Pepita Dukkah]] |
 +|  1  | tbsp | [[recipes:sherry-vinaigrette|Sherry Vinaigrette]] |
 +|  2  | cups | Arugula (60 g) |
  
 +  - Prep
 +    - Cut pork into strips or small bite sized pieces.  Season with salt and pepper and set aside
 +    - Cut zucchini into bite sized pieces
 +    - Cut carrot into quarter inch thick pieces
 +    - Clean and dry arugula
 +  - Cook
 +    - Cook the pork butt in a hot oiled pan for 4 minutes (2 minutes to brown, then stir occasionally for 2 more minutes until no pink is visible).  Remove from pan.
 +    - In same pan, add the zucchini and carrots.  Cook until crisp-tender (2 to 4 minutes)
 +    - Plating
 +      - Smear a thin layer of romesco
 +      - Top with vegetables
 +      - Sprinkle on dukkah
 +      - Top with pork
 +    - Salad
 +      - Toss the arugula with the sherry vinaigrette immediately before serving
  
  
recipes/carrot-and-zucchini-over-romesco.1619545519.txt.gz ยท Last modified: 2021/04/27 13:45 by sking