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--- recipes:chicken-burger-letuuce-wraps [2021/05/07 13:43]
sking created
+++ recipes:chicken-burger-letuuce-wraps [2021/05/07 13:49] (current)
sking
@@ Line 1: / Line 1: @@
-====== !Chicken Burger Lettuce Wraps ======
+====== Chicken Burger Lettuce Wraps ======
-{{tag>Recipe GroundMeat LowCarb 0}}
+{{tag>Recipe GroundMeat LowCarb 4}}
 |  2  | Servings |
@@ Line 14: / Line 14: @@
 |  2  | tsp | Olive oil |
 |  ½  | cup | Mayonnaise |
+|  2  | ea | Romain hearts |
 |  1  | ea | Sweet potato (210 g) |
   - Prep
+    - Preheat oven to 450° F
     - Dry meat.  Break into chunks in a bowl and toss/fold in the spices.  Add bread crumbs if it is a little loose.
+    - Dice tomatoes to quarter inch pieces
+    - Dice onion to quarter inch pieces
+    - Mince parsley
+    - Separate and wash romaine leaves for wraps (optionally cut into bite sized pieces for a side salad instead).
+    - French potato
+  - Cook
+    - Toss potatoes with oil, salt, and pepper
+    - Spread potatoes in a single layer on a baking pan.
+    - Bake for 10 minutes, flip, then bake for 10 more minutes.  Careful not to burn
+    - Mix vinegar and oil with a little salt and pepper.
+    - Add tomatoes and onion to dressing and stir
+    - Divide the meat into two patties.
+    - Cook each patty in a hot oiled pan for 4 to 6 minutes **per side**
+    - Serve patties topped with with mayonnaise and tomato onion relish

Steven King