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recipes:chicken-honey-lime-salad

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recipes:chicken-honey-lime-salad [2021/06/16 14:11]
sking created
recipes:chicken-honey-lime-salad [2021/06/16 14:17] (current)
sking
Line 1: Line 1:
-====== !Chicken Honey Lime Salad ======+====== Chicken Honey Lime Salad ======
 {{tag>Recipe Carne LowCarb 5}} {{tag>Recipe Carne LowCarb 5}}
  
Line 6: Line 6:
 ^  Qty  ^ Unit ^ Ingredient ^ ^  Qty  ^ Unit ^ Ingredient ^
 |  10  | oz | Chicken breast | |  10  | oz | Chicken breast |
 +|  1  | tsp | Spanish seasoning (onion powder, granulated garlic, coriander, cumin, smoked paprika, oregano) |
 |  1  | small | Romaine (200 g whole) | |  1  | small | Romaine (200 g whole) |
 |  3  | cups | Shredded Kale (85 g) | |  3  | cups | Shredded Kale (85 g) |
-|   tsp Spanish seasoning (onion powdergranulated garliccoriandercuminsmoked paprikaoregano) |+|  ½  cup Marcona Almonds (35 g) | 
 +|  1  | ea | Kiwi | 
 +| ::: | ::: ^ Sub: Stonefruit | 
 +|  1  | tbsp | Mint | 
 +|  4  | tbsp | Honey lime vinaigrette | 
 + 
 +  - Prep 
 +    - Cut chicken into bite sized pieces.  Season with saltpepperand spanish seasoning. 
 +    - Tear romaine into bite sized pieces and wash. 
 +    - Separate kale into ribs and leaves.  Tear leaves into bite sized pieces and wash.  Cut tender parts of ribs into small pieces. 
 +    - Rough chop almonds 
 +    - Cut kiwi into bite sized pieces 
 +    - Chiffonade mint 
 +    - Prepare vinaigrette 
 +  - Cook 
 +    - Cook chicken in a hot oiled pan for 4 to 6 minutes.  Start 3 minutes on one side to brownthen stir until no pink is visible. 
 +    - Toss romaine and kale in vinaigrette. 
 +    - Top with chicken. 
 +    - Top with fruitmintand almonds
recipes/chicken-honey-lime-salad.1623867093.txt.gz · Last modified: 2021/06/16 14:11 by sking