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recipes:chicken-tangine

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recipes:chicken-tangine [2021/06/04 11:14]
sking created
recipes:chicken-tangine [2021/06/04 11:28] (current)
sking
Line 1: Line 1:
-====== !Chicken Tangine ======+====== Chicken Tagine ======
 {{tag>Recipe Carne LowCarb 4}} {{tag>Recipe Carne LowCarb 4}}
  
Line 22: Line 22:
 |  3  | cups | Spinach (100 g) | |  3  | cups | Spinach (100 g) |
 |  2  | tbsp | Cilantro | |  2  | tbsp | Cilantro |
 +
 +  - Prep
 +    - Mix tagine spice blend: coriander, paprika, cumin, chili flakes, and ground ginger
 +    - Dry chicken thighs and season with salt, pepper, and tagine spices
 +    - Slice onion thin
 +    - Separate preserved lemon flesh and rind.  Mince flesh and julienne rind
 +    - Mince garlic
 +    - Rough chop artichoke hearts
 +    - Cut spinach into bits sized pieces
 +    - Rough chop cilantro
 +  - Cook
 +    - In a small pot, cook garlic for about 30 seconds.
 +    - Add crushed tomatoes, onion powder, paprika, and basil.  Bring to a boil then simmer for 5 minutes.  Set aside marinara.
 +    - in a hot oiled pan, brown chicken (3 minutes on one side, 1 on the reverse).
 +    - Remove chicken to a plate.
 +    - Add onion and minced lemon flesh to same pan (add oil if necessary) and cook for 2 to 3 minutes
 +    - Add marinara, currants, and half the cilantro.
 +    - Bring to a boil then reduce to a simmer.
 +    - Add chicken and simmer, covered, for 10 to 12 minutes.
 +    - Remove chicken
 +    - Wilt spinach into sauce.
 +    - Add artichokes and cook until heated through.
 +    - Remove from heat, season with salt and pepper and add lemon rind
 +    - Serve chicken breasts over tagine.  Garish with remaining cilantro.
  
recipes/chicken-tangine.1622819697.txt.gz ยท Last modified: 2021/06/04 11:14 by sking