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recipes:meatballs-with-chard-and-red-crema

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recipes:meatballs-with-chard-and-red-crema [2021/06/24 14:45]
sking created 		recipes:meatballs-with-chard-and-red-crema [2021/06/24 14:54] (current)
sking
Line 1: Line 1:
-====== !Meatballs with Chard and Red Pepper Crema ======+====== Meatballs with Chard and Red Pepper Crema ======
 {{tag>Recipe GroundMeat LowCarb 5}} {{tag>Recipe GroundMeat LowCarb 5}}
  
Line 17: Line 17:
 |  1  | ea | Lemon | |  1  | ea | Lemon |
 |  2  | ea | Garlic cloves | |  2  | ea | Garlic cloves |
 +|  ¼  | cup | Roasted red peppers |
 +|  ¼  | cup | Cashew nut butter |
 +| ::: | ::: ^ Sub: Smooth peanut butter |
 +|  1  | tsp | Lemon juice |
 +|  ¼  | tsp | Granulated garlic |
 +|  ¼  | tsp | Salt |
  
   - Prep   - Prep
Line 26: Line 32:
     - Juice half the lemon, and cut remaining half into wedges.     - Juice half the lemon, and cut remaining half into wedges.
     - Mince 1 tbsp of garlic.     - Mince 1 tbsp of garlic.
 +    - Mince red peppers very fine
   - Cook   - Cook
-    - Combine beef, flaxseed, spices, currants, and onion and gently toss to coat the beef. +    - Crema 
-    - Add egg and gently toss to coat. +      - Combine red peppers, cashew butter, lemon juice (1 tsp, save remainder for chard), granulated garlic, and salt 
-    - Add breadcrumbs as needed to get the right consistency. +    - Meatballs 
-    - Wet a plate.  Scoop out portions of meatball mix.  With wet hands, smooth surface of meatballs. +      - Combine beef, flaxseed, spices, currants, and onion and gently toss to coat the beef. 
-    - Cook in a hot oiled pan.  4 minutes on first side to brown.  Then turn over and brown for 2 minutes (covered).  Add a little water to steam and continue to cook covered for 2 more minutes.  Remove to a bowl. +      - Add egg and gently toss to coat. 
-    - +      - Add breadcrumbs as needed to get the right consistency. 
 +      - Wet a plate.  Scoop out portions of meatball mix.  With wet hands, smooth surface of meatballs. 
 +      - Cook in a hot oiled pan.  4 minutes on first side to brown.  Then turn over and brown for 2 minutes (covered).  Add a little water to steam and continue to cook covered for 2 more minutes.  Remove to a bowl. 
 +    - Chard 
 +      - Add chard stems and onions to pan (and oil if necessary.  Cook for 3 to 5 minutes (until softened). 
 +      - Add chard leaves, lemon juice, salt and pepper to the pan (add oil if necessary).  Cook until wilted and soft (2 to 3 minutes). 
 +      - Add garlic and cook until fragrant (1 minute) 
 +    - Serve meatballs over chard.  Gently smash each meatball and top with a dollop of crema
recipes/meatballs-with-chard-and-red-crema.1624560333.txt.gz · Last modified: 2021/06/24 14:45 by sking

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