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--- recipes:mediterranean-broccoli [2021/04/21 11:41]
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+++ recipes:mediterranean-broccoli [2021/04/26 11:43] (current)
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@@ Line 1: / Line 1: @@
-====== ~Mediterranean Broccoli ======
+====== Mediterranean Broccoli ======
-{{tag>Recipe Vegetarian LowCarb}}
+{{tag>Recipe Vegetarian LowCarb 5}}
 |  2  | Servings |
@@ Line 9: / Line 9: @@
 |  ½  | ea  | Red bell pepper |
 |  ¼  | cup | Kalamata Olives |
-|  4  | tbsp | [[recipes|lemon-oil-dressing|Lemon Oil Dressing]] |
+|  4  | tbsp | [[recipes:lemon-garlic-dressing|Lemon Garlic Dressing]] |
+  - Prep
+    - Chop the broccoli into large bite size pieces
+    - Chop the artichoke into chunks
+    - Cut the bell pepper into chunks
+    - Slice olives in half
+  - Cook
+    - Brown the broccoli in a hot, oiled pan for 2 to 3 minutes
+    - Add the artichoke, bell pepper, and olives and brown for 2 to 3 minutes
+    - Season with salt and pepper
+    - Serve with dressing

Steven King