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--- recipes:moroccan-salmon [2021/05/18 13:07]
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+++ recipes:moroccan-salmon [2021/05/18 13:09] (current)
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-====== !Moroccan Salmon ======
+====== Moroccan Salmon ======
 {{tag>Recipe Fish LowCarb 5}}
@@ Line 11: / Line 11: @@
 Serve with [[recipes:tomato-spinach-lentils|Tomato Spinach Lentils]].
-| 160 | g | Red lentils |
+  - Prep
-|  ¼  | ea | Onion |
+    - Dry salmon and season with salt, pepper, and spices
-|  1  | small | Carrot |
+    - Mince the parsley
-|  1  | small | Celery rib |
+  - Cook
-|  1  | tbsp | Tomato paste |
+    - Cook salmon, skin side down, in a hot oiled pan.  2 to 4 minutes on first side, 1 to 2 minutes on second (to desired doneness).
-|  1  | cup | Fire roasted tomatoes |
-|  3  | cups | Spinach (110 g) |

Steven King