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recipes:sausage-and-white-bean-cassoulet

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recipes:sausage-and-white-bean-cassoulet [2021/05/02 13:11]
sking created
recipes:sausage-and-white-bean-cassoulet [2021/05/02 13:18] (current)
sking
Line 1: Line 1:
-====== !Sausage and White Bean Cassoulet ======+====== Sausage and White Bean Cassoulet ======
 {{tag>Recipe Carne LowCarb 5}} {{tag>Recipe Carne LowCarb 5}}
  
Line 6: Line 6:
 ^  Qty  ^ Unit ^ Ingredient ^ ^  Qty  ^ Unit ^ Ingredient ^
 |  8  | oz | Ground sausage | |  8  | oz | Ground sausage |
-|  1  | cup | White beans | 
-|  1  | tbsp | Tomato paste | 
 |  ¼  | ea | Onion | |  ¼  | ea | Onion |
 |  1  | ea | Carrot | |  1  | ea | Carrot |
 |  1  | ea | Celery rib | |  1  | ea | Celery rib |
 +|  1  | tbsp | Tomato paste |
 |  ½  | tbsp | Pepper flakes | |  ½  | tbsp | Pepper flakes |
 |  ½  | tbsp | Seasoning (granulated garlic, onion powder, thyme, oregano) | |  ½  | tbsp | Seasoning (granulated garlic, onion powder, thyme, oregano) |
 +|  1  | cup | White beans |
 |  ½  | cup | Panko | |  ½  | cup | Panko |
 |  2  | tbsp | Parsley | |  2  | tbsp | Parsley |
Line 20: Line 20:
  
   - Prep   - Prep
 +    - Preheat oven to 425° F
 +    - Dice onion, carrot and celery into quarter inch pieces
 +    - Clean arugula and cut into bite sized lengths
 +  - Cook
 +    - Cassoulet
 +      -  Brown sausage in a hot oiled pan and break into chunks (3 to 5 minutes).  Remove from pan.
 +      - In same pan, add onion, carrot, celery, tomato paste, pepper flakes, and seasoning.  Cook until mirepoix starts to soften (2 to 3 minutes)
 +      - Add beans and 1 cup water.  Bring to a boil then reduce to a vigorous simmer
 +      - Cook until thickened a bit (8 to 10 minutes)
 +      - Add sausage, pressing down into the beans
 +      - Sprinkle with panko
 +      - Put in oven for 8 to 10 minutes until most of the liquid is gone and the panko is browned
 +      - Remove and sprinkle on the parsley
 +    - Salad
 +      - Mix vinegar and olive oil.  Salt and pepper to taste.  Emulsify.
 +      - Toss arugula in dressing.
  
recipes/sausage-and-white-bean-cassoulet.1619975478.txt.gz · Last modified: 2021/05/02 13:11 by sking