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--- recipes:sole-with-toasted-pepitas [2021/04/18 12:03]
sking created
+++ recipes:sole-with-toasted-pepitas [2021/04/26 11:39] (current)
sking
@@ Line 1: / Line 1: @@
-Sole With Toasted Pepitas
+====== Sole With Toasted Pepitas ======
-{{tag>Recipe Fish LowCarb}}
+{{tag>Recipe Fish LowCarb 5}}
 |  2  | Servings |
@@ Line 8: / Line 8: @@
 |  ⅓  | cup | Pepitas (35 g) |
 |  1  | tbsp | Sazon Seasoning (coriander, cumin, tumeric, garlic powder, salt, oregano, pepper) |
+Serve with [[recipes:warm-carrot-salad|Warm Carrot Salad]].
+  - Prep
+    - Dry the fish and season with salt, pepper and sazon seasoning
+    - Rough chop the pepitas
+  - Cook
+    - Toast the pepitas in a dry pan until lightly browned (1 to 2 minutes) and set aside
+    - Fry the sole in a lightly greased pan for 3 to 4 minutes

Steven King