recipes:spicy-zucchini-with-wilted-kale
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recipes:spicy-zucchini-with-wilted-kale [2021/05/12 12:15] sking |
recipes:spicy-zucchini-with-wilted-kale [2021/05/12 12:21] (current) sking |
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| - | ====== | + | ====== Spicy Zucchini with Wilted Kale ====== |
| - | {{tag> | + | {{tag> |
| | 2 | Servings | | | 2 | Servings | | ||
| ^ Qty ^ Unit ^ Ingredient ^ | ^ Qty ^ Unit ^ Ingredient ^ | ||
| + | | 3 | ea | Garlic cloves | | ||
| | 1 | ea | Zucchini (160 g) | | | 1 | ea | Zucchini (160 g) | | ||
| | 4 | cups | Kale (135 g) | | | 4 | cups | Kale (135 g) | | ||
| | 1 | tbsp | Capers | | | 1 | tbsp | Capers | | ||
| - | | 3 | ea | Garlic cloves | | ||
| | 1 | tsp | Pepper flakes | | | 1 | tsp | Pepper flakes | | ||
| + | - Prep | ||
| + | - Rough chop garlic | ||
| + | - Cut zucchini into quarter inch thick rounds | ||
| + | - Remove kale stems and chop into small pieces. | ||
| + | - Cook | ||
| + | - Cook garlic for about 30 seconds in a well oiled pan. | ||
| + | - Add zucchini and cook for 2 to 3 minutes | ||
| + | - Add Kale, capers, and a little water and cook, covered for 2 to 3 minutes (stirring occasionally) until kale is wilted. | ||
| + | - Remove lid and cook until water is mostly removed and kale is soft | ||
| + | - Toss with red pepper flakes | ||
recipes/spicy-zucchini-with-wilted-kale.1620836110.txt.gz · Last modified: 2021/05/12 12:15 by sking
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