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recipes:thai-chicken-with-stir-fried-green-beans

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recipes:thai-chicken-with-stir-fried-green-beans [2022/02/25 16:38]
sking created
recipes:thai-chicken-with-stir-fried-green-beans [2022/02/25 16:51] (current)
sking
Line 1: Line 1:
-====== !Thai Chicken with Stir-Fried Green Beans ====== +====== Thai Chicken with Stir-Fried Green Beans ====== 
-{{tag>Recipe Type Carbs 0}}+{{tag>Recipe Carne LowCarb 5}}
  
 |  2  | Servings | |  2  | Servings |
Line 7: Line 7:
 |  ½  | cup | Cherry Tomatoes | |  ½  | cup | Cherry Tomatoes |
 |  1  | ea  | Medium White Onion | |  1  | ea  | Medium White Onion |
 +|  1  | ea | Lime |
 |  1  | tbsp | Honey | |  1  | tbsp | Honey |
 |  1  | tbsp | Fish Sauce | |  1  | tbsp | Fish Sauce |
-|  1  | ea | Lime | 
 |  2  | ea | Chicken Thighs | |  2  | ea | Chicken Thighs |
-|+|  1  | tsp | Granulated Garlic | 
 +|  1  | tsp | Ground Ginger | 
 +|  1  | tbsp | Turmeric | 
 +|  12  | oz | Green Beans | 
 +|  4  | cloves | Garlic | 
 +|  ¼  | cup | Cashews | 
 +|  1  | cup |  Cooked Rice |
  
 +  - Prep
 +    - Slice the tomatoes.
 +    - Thinly slice the onion
 +    - Zest and juice lime
 +    - Make Thai dressing
 +      - Combine honey, fish sauce, lime zest, and lime juice
 +    - Cut chicken into bite sized pieces.
 +    - Make spice blend
 +      - Combine granulated garlic, ground ginger, and turmeric.
 +    - Cut green beans into 1 inch lengths.
 +    - Chop the garlic into small pieces.
 +    - Break cashews into small pieces.
 +  - Cook
 +    - Marinate Tomatoes
 +      - Combine tomatoes, ¼ cup onion, and half the Thai dressing.  Season with salt and pepper.  Refrigerate, stirring occasionally while you cook.
 +    - Chicken
 +      - Season chicken with spice blend, salt, and pepper.
 +      - Cook the chicken in an oiled pan for 6 minutes (4 minutes on first side to brown, then stir and cook until all pink disappears).
 +      - Remove from pan
 +    - Vegetables
 +      - In same pan, add oil if needed.
 +      - Add green beans and remaining onion.
 +      - Season with salt and pepper
 +      - Cook for 3 to 5 minutes.  Reheat rice.
 +      - Add garlic and cook for 1 minute
 +      - Remove from heat
 +      - Add remaining Thai sauce and cashews.
 +    - Assemble
 +      - Add chicken, chicken juices, and rice to pan and stir to combine.
 +  - Serve
 +    - Put stir fry onto plates, topped with marinated tomatoes.
recipes/thai-chicken-with-stir-fried-green-beans.1645825119.txt.gz · Last modified: 2022/02/25 16:38 by sking