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recipes:tsukune-meatballs-with-smashed-cucumber-salad

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recipes:tsukune-meatballs-with-smashed-cucumber-salad [2021/06/17 19:03]
sking created
recipes:tsukune-meatballs-with-smashed-cucumber-salad [2021/06/17 19:41] (current)
sking
Line 1: Line 1:
-====== !Tsukune Meatballs with Smashed Cucumber Salad ======+====== Tsukune Meatballs with Smashed Cucumber Salad ======
 {{tag>Recipe GroundMeat LowCarb 5}} {{tag>Recipe GroundMeat LowCarb 5}}
  
Line 6: Line 6:
 ^  Qty  ^ Unit ^ Ingredient ^ ^  Qty  ^ Unit ^ Ingredient ^
 |  10  | oz | Ground beef | |  10  | oz | Ground beef |
-|  4  | ea | Scailions (75 g) |+|  4  | ea | Scallions (75 g) |
 |  1  | ea | Cucumber (200 g) | |  1  | ea | Cucumber (200 g) |
 |  1  | ea | Lime | |  1  | ea | Lime |
Line 18: Line 18:
 |  1  | tsp | Minced garlic | |  1  | tsp | Minced garlic |
  
 +  - Prep 
 +    - Pat ground beef dry and crumble into a bowl 
 +    - Separate green and white portions of scallions.  Cut greens into thin rounds. Mince whites. 
 +    - Cut cucumber into quarters lengthwise, then into bite sized pieces. 
 +    - Cut lime in half 
 +    - Cut spinach into bite sized pieces 
 +    - Grate Ginger 
 +    - Mince Garlic 
 +  - Cook 
 +    - Combine soy sauce, sesame oil, ginger, and garlic into stir-fry sauce 
 +    - Combine tahini and coconut oil into tahini-coconut sauce 
 +    - Add Scallion whites, 1 tbsp stir fry sauce, and 1 tbsp cold water with ground beef and season well with salt and pepper.  Stir vigorously with a wooden spoon until "creamy" Put bowl in freezer for 10 minutes. 
 +    - Put cucumber, green scallions, and juice of half the lime in a plastic bag.  Smash the cucumber pieces with the back of a spoon. 
 +    - Add tahini-coconut sauce, 1 tbsp stir-fry sauce, and sesame seeds and mix in bag.  Set aside 
 +    - Scoop out meat mixture and form meatballs (use wet hands) 
 +    - Fry the meatballs in a lightly oiled pan.  4 minutes on one side to set, 2 minutes on other side, then cook for 2 more minutes stirring frequently to cook through. 
 +    - Remove from heat and add remaining stir-fry sauce. 
 +    - To serve, toss spinach with the cucumber mixture and top with meatballs.
recipes/tsukune-meatballs-with-smashed-cucumber-salad.1623971019.txt.gz · Last modified: 2021/06/17 19:03 by sking