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recipes:warm-carrot-tahini-arugula-salad

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recipes:warm-carrot-tahini-arugula-salad [2021/05/12 01:01]
sking
recipes:warm-carrot-tahini-arugula-salad [2021/05/12 01:08] (current)
sking
Line 1: Line 1:
-====== !Warm Carrot Tahini Arugula Salad ======+====== Warm Carrot Tahini Arugula Salad ======
 {{tag>Recipe Vegetarian LowCarb 4}} {{tag>Recipe Vegetarian LowCarb 4}}
  
Line 6: Line 6:
 ^  Qty  ^ Unit ^ Ingredient ^ ^  Qty  ^ Unit ^ Ingredient ^
 |  5  | ea | Carrots (340 g) | |  5  | ea | Carrots (340 g) |
 +|  ¼  | cup | White wine |
 |  1  | tbsp | Cilantro | |  1  | tbsp | Cilantro |
 |  4  | cups | Arugula (90 g) | |  4  | cups | Arugula (90 g) |
Line 12: Line 13:
 |  ½  | cup | [[recipes:tahni-dressing|Tahini Dressing]] | |  ½  | cup | [[recipes:tahni-dressing|Tahini Dressing]] |
  
 +  - Prep 
 +    - Cut carrots on the bias into quarter inch thick slices 
 +    - Rough chop the cilantro 
 +    - Cut arugula into bite sized pieces 
 +    - Crush and chop almonds down to pepper corn or smaller pieces 
 +  - Cook 
 +    - Cook carrots in a hot oiled (or buttered) pan for 2 to 3 minutes.  Season with salt and pepper. 
 +    - Add wine.  Bring to a boil, then reduce heat and cook, covered, for 12 to 15 minutes until lightly browned. 
 +    - Toss arugula in dressing. 
 +    - Top with carrots, raisins, and almonds
  
recipes/warm-carrot-tahini-arugula-salad.1620795707.txt.gz · Last modified: 2021/05/12 01:01 by sking