Steven King

This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong.

====== Pork Chops with Apple Pan Sauce ======
{{tag>Recipe Carne LowCarb 5}}

|  2  | Servings |

^  Qty  ^ Unit ^ Ingredient ^
|  2  | ea | Pork chops (5 oz each) |
|  1  | ea | Apple |
|  1  | med | Onion (185 g whole) |
|  1  | cup | Vegetable broth |
|  1  | cup | Shredded cabbage (65 g) |
|  1  | ea | Sweet potato (185 g whole) |

  - Prep
    - Dry and season pork chops
    - Dice apple into quarter inch pieces
    - Finely chop 1 cup of onion
    - Shred cabbage and then dice into small pieces
    - Rough chop potato into medium pieces
  - Cook
    - Put potato in a pot and cover with 2 inches of salted water.  Bring to a boil and simmer for 10 to 12 minutes.
    - Add cabbage and cook for another 1 to 2 minutes
    - Drain potato mixture and reserve liquid.
    - Mash potato mixture in the pot along with a tablespoon of the cooking liquid.  Continue adding cooking liquid as necessary.
    - In a hot oiled pan, cook the pork, turning frequently, for 3 to 4 minutes then set aside.
    - In same pan, add onions.  Season with salt and pepper and cook for 2 to 3 minutes.  Add apple and cook until they start to soften.
    - Add the vegetable broth and the pork to the pan.  Cook for 3 to 4 minutes for the pork to be done.  If necessary remove the pork again and cook the sauce until the apple is fully soft.

Steven King

User Tools

Site Tools

Page Tools