====== Blackened Sole with Green Beans ======
{{tag>Recipe Fish LowCarb 4}}

|  2  | Servings |

^  Qty  ^ Unit ^ Ingredient ^
|  2  | ea | Sole fillets (5 oz ea) |
|  ½  | tbsp | Seasoning (granulated garlic, paprika, onion powder, thyme, oregano) |
|  2  | cups | [[recipes:tomato-garlic-green-beans|Tomato Garlic Green Beans]] |
|  ¼  | cup | [[recipes:green-goddess-dressing|Green Goddess Dressing]] |

  - Prep
    - Dry fillets thoroughly.
    - Season skin side liberally
  - Cook
    - Fry fillets in a hot oiled pan for 2 to 3 minutes on one side and 1 minutes on the other
    - Serve with dressing on top, and green beans on the side