====== Pork Chops with Apple Pan Sauce ======
{{tag>Recipe Carne LowCarb 5}}

|  2  | Servings |

^  Qty  ^ Unit ^ Ingredient ^
|  2  | ea | Pork chops (5 oz each) |
|  1  | ea | Apple |
|  1  | med | Onion (185 g whole) |
|  1  | cup | Vegetable broth |
|  1  | cup | Shredded cabbage (65 g) |
|  1  | ea | Sweet potato (185 g whole) |

  - Prep
    - Dry and season pork chops
    - Dice apple into quarter inch pieces
    - Finely chop 1 cup of onion
    - Shred cabbage and then dice into small pieces
    - Rough chop potato into medium pieces
  - Cook
    - Put potato in a pot and cover with 2 inches of salted water.  Bring to a boil and simmer for 10 to 12 minutes.
    - Add cabbage and cook for another 1 to 2 minutes
    - Drain potato mixture and reserve liquid.
    - Mash potato mixture in the pot along with a tablespoon of the cooking liquid.  Continue adding cooking liquid as necessary.
    - In a hot oiled pan, cook the pork, turning frequently, for 3 to 4 minutes then set aside.
    - In same pan, add onions.  Season with salt and pepper and cook for 2 to 3 minutes.  Add apple and cook until they start to soften.
    - Add the vegetable broth and the pork to the pan.  Cook for 3 to 4 minutes for the pork to be done.  If necessary remove the pork again and cook the sauce until the apple is fully soft.