====== Sole With Toasted Pepitas ======
{{tag>Recipe Fish LowCarb 5}}

|  2  | Servings |

^  Qty  ^ Unit ^ Ingredient ^
|  2  | ea | Sole filets (5 oz each) |
|  ⅓  | cup | Pepitas (35 g) |
|  1  | tbsp | Sazon Seasoning (coriander, cumin, tumeric, garlic powder, salt, oregano, pepper) |

Serve with [[recipes:warm-carrot-salad|Warm Carrot Salad]].

  - Prep
    - Dry the fish and season with salt, pepper and sazon seasoning
    - Rough chop the pepitas
  - Cook
    - Toast the pepitas in a dry pan until lightly browned (1 to 2 minutes) and set aside
    - Fry the sole in a lightly greased pan for 3 to 4 minutes