Sole With Toasted Pepitas
Recipe
,
Fish
,
LowCarb
,
5
2
Servings
Qty
Unit
Ingredient
2
ea
Sole filets (5 oz each)
⅓
cup
Pepitas (35 g)
1
tbsp
Sazon Seasoning (coriander, cumin, tumeric, garlic powder, salt, oregano, pepper)
Serve with
Warm Carrot Salad
.
Prep
Dry the fish and season with salt, pepper and sazon seasoning
Rough chop the pepitas
Cook
Toast the pepitas in a dry pan until lightly browned (1 to 2 minutes) and set aside
Fry the sole in a lightly greased pan for 3 to 4 minutes