recipes:blackened-sole-with-green-beans
Blackened Sole with Green Beans
| 2 | Servings |
| Qty | Unit | Ingredient |
|---|---|---|
| 2 | ea | Sole fillets (5 oz ea) |
| ½ | tbsp | Seasoning (granulated garlic, paprika, onion powder, thyme, oregano) |
| 2 | cups | Tomato Garlic Green Beans |
| ¼ | cup | Green Goddess Dressing |
- Prep
- Dry fillets thoroughly.
- Season skin side liberally
- Cook
- Fry fillets in a hot oiled pan for 2 to 3 minutes on one side and 1 minutes on the other
- Serve with dressing on top, and green beans on the side
recipes/blackened-sole-with-green-beans.txt · Last modified: 2021/05/07 14:02 by sking
