recipes:spicy-zucchini-with-wilted-kale
Spicy Zucchini with Wilted Kale
| 2 | Servings |
| Qty | Unit | Ingredient |
|---|---|---|
| 3 | ea | Garlic cloves |
| 1 | ea | Zucchini (160 g) |
| 4 | cups | Kale (135 g) |
| 1 | tbsp | Capers |
| 1 | tsp | Pepper flakes |
- Prep
- Rough chop garlic
- Cut zucchini into quarter inch thick rounds
- Remove kale stems and chop into small pieces. Chiffonade leaves.
- Cook
- Cook garlic for about 30 seconds in a well oiled pan.
- Add zucchini and cook for 2 to 3 minutes
- Add Kale, capers, and a little water and cook, covered for 2 to 3 minutes (stirring occasionally) until kale is wilted.
- Remove lid and cook until water is mostly removed and kale is soft
- Toss with red pepper flakes
recipes/spicy-zucchini-with-wilted-kale.txt · Last modified: 2021/05/12 12:21 by sking
