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                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tex-mex-salad&amp;rev=1619451533&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tex-mex-zucchini-skillet&amp;rev=1619451523&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:thai-chicken-with-stir-fried-green-beans&amp;rev=1645825901&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-garlic-green-beans&amp;rev=1620410570&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-spinach-coconut-seafood-stew&amp;rev=1626282086&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-spinach-lentils&amp;rev=1621360878&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tsukune-meatballs-with-smashed-cucumber-salad&amp;rev=1623973292&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:turnip-kale-salad&amp;rev=1619740171&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tzatziki-cucumber-salad&amp;rev=1619451503&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tzatziki-sauce&amp;rev=1619451493&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:warm-carrot-salad&amp;rev=1619451484&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:warm-carrot-tahini-arugula-salad&amp;rev=1620796113&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:white-bean-nicoise-salad&amp;rev=1623973338&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:white-bean-salad-with-roasted-cabbage&amp;rev=1622820544&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:yogurt-feta-sauce&amp;rev=1619636878&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:zucchini-chard-soup&amp;rev=1619797941&amp;do=diff"/>
                <rdf:li rdf:resource="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:zucchini-pork-patties&amp;rev=1643916054&amp;do=diff"/>
            </rdf:Seq>
        </items>
    </channel>
    <image rdf:about="https://harrowhawk-neptuna.com/!personal/lib/exe/fetch.php?media=wiki:favicon.ico">
        <title>Steven King</title>
        <link>https://harrowhawk-neptuna.com/!personal/</link>
        <url>https://harrowhawk-neptuna.com/!personal/lib/exe/fetch.php?media=wiki:favicon.ico</url>
    </image>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:asian-quick-pickle-brine&amp;rev=1619455538&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T12:45:38+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:asian-quick-pickle-brine</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:asian-quick-pickle-brine&amp;rev=1619455538&amp;do=diff</link>
        <description>Asian Quick Pickle Brine

recipe condiment 4
  ⅔   Cup   Qty   Unit  Ingredient   ½   cup  Rice wine vinegar   2   tbsp  Honey   2   tsp  Soy sauce   2   tsp  Fish sauce   1   tsp  Crushed red pepper 
	*  Cook
		*  Whisk together all the ingredients</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:baharat-chicken-over-wilted-kale&amp;rev=1619455529&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T12:45:29+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:baharat-chicken-over-wilted-kale</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:baharat-chicken-over-wilted-kale&amp;rev=1619455529&amp;do=diff</link>
        <description>Baharat Chicken over Wilted Kale

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken thighs   4   cloves  Garlic   3   cup  Kale (100 g)   ½   tsp  Baharat Spice Blend 
Serve with Tzatziki Cucumber Salad.  Make first so it has time to marinade a bit.

	*  Prep
		*  Pad Chicken thighs dry and season with Baharat, salt, and pepper.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:balanese-tumeric-chicken&amp;rev=1619455519&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T12:45:19+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:balanese-tumeric-chicken</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:balanese-tumeric-chicken&amp;rev=1619455519&amp;do=diff</link>
        <description>Balanese Tumeric Chicken

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   large  Chicken thighs   1   tbsp  Tumeric spice blend (granulated garlic, tumeric, ground ginger)   1   tbsp  Chili sauce (sambal oelek) to taste 
Serve with Cucumber Cabbage Salad

	*  Prep
		*  Clean and dry the chicken</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:black-bean-sloppy-joes&amp;rev=1631493125&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-09-12T20:32:05+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:black-bean-sloppy-joes</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:black-bean-sloppy-joes&amp;rev=1631493125&amp;do=diff</link>
        <description>Black Bean Sloppy Joes

recipe vegetarian 5
  2   Servings   Qty   Unit  Ingredient   1   cup  Black Beans   ¼   cup  Choppped Shallots   1   ea  Garlic clove   ⅓   cup  Diced green chilis   1½   cup  Crushed Tomatoes   1   tbsp  Tomato Paste   1   tsp  Worchestershire sauce</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:black-eyed-pea-salad&amp;rev=1643916449&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2022-02-03T14:27:29+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:black-eyed-pea-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:black-eyed-pea-salad&amp;rev=1643916449&amp;do=diff</link>
        <description>Black Eyed Pea Salad

recipe vegetarian 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Scallions   1   ea  Lemon   1   cup  Black Eyed Peas   1   head  Butter Lettuce   1   ea  Red Bell Pepper  ½   clove  Garlic   1   tbsp  Olive Oil 
	*  Prep
		*  Slice scallions into thin rings.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:blackened-sole-with-green-beans&amp;rev=1620410576&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-07T14:02:56+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:blackened-sole-with-green-beans</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:blackened-sole-with-green-beans&amp;rev=1620410576&amp;do=diff</link>
        <description>Blackened Sole with Green Beans

recipe fish lowcarb 4
  2   Servings   Qty   Unit  Ingredient   2   ea  Sole fillets (5 oz ea)   ½   tbsp  Seasoning (granulated garlic, paprika, onion powder, thyme, oregano)   2   cups  Tomato Garlic Green Beans   ¼   cup  Green Goddess Dressing 
	*  Prep
		*  Dry fillets thoroughly.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:bulgogi-salad-with-daikon-and-cucumber&amp;rev=1622257534&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-28T23:05:34+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:bulgogi-salad-with-daikon-and-cucumber</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:bulgogi-salad-with-daikon-and-cucumber&amp;rev=1622257534&amp;do=diff</link>
        <description>Bulgogi Salad with Daikon and Cucumber

recipe groundmeat lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground Pork   1   ea  Romaine heart   2   cups  Daikon (215 g whole)   1   ea  Cucumber (175 g)   1   cup  Shredded Red Cabbage (50 g)   2   ea  Scallions (40 g)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:carraway-cabbage&amp;rev=1620836579&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T12:22:59+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:carraway-cabbage</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:carraway-cabbage&amp;rev=1620836579&amp;do=diff</link>
        <description>Caraway Cabbage

recipe vegetarian lowcarb 4
  2   Servings   Qty   Unit  Ingredient   ¼   ea  Large cabbage (440 g whole)   1   ea  Apple   ½   tsp  Caraway seeds 
	*  Prep
		*  Cut cabbage into 1 inch pieces
		*  Slice apple into thin chips

	*  Cook
		*  Cook cabbage and apples in a hot oiled pan for 2 to 3 minutes (until starting to soften)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:carrot-and-zucchini-over-romesco&amp;rev=1619545948&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-27T13:52:28+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:carrot-and-zucchini-over-romesco</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:carrot-and-zucchini-over-romesco&amp;rev=1619545948&amp;do=diff</link>
        <description>Carrots and Zucchini over Romesco

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Pork butt   1   ea  Zucchini (175 g)   2   small  Carrots (130 g)   1   cup  Tangy Romesco   1   tbsp  Pepita Dukkah   1   tbsp  Sherry Vinaigrette   2   cups  Arugula (60 g) 
	*  Prep
		*  Cut pork into strips or small bite sized pieces.  Season with salt and pepper and set aside</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:carrot-squash-ribbon-salad&amp;rev=1619455494&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T12:44:54+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:carrot-squash-ribbon-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:carrot-squash-ribbon-salad&amp;rev=1619455494&amp;do=diff</link>
        <description>Carrot-Squash Ribbon Salad

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   med  Carrots (140 g)   2   med  Zucchini  (315 g)   1   tbsp  Cilantro   2   tbsp  Tahini   1   tbsp  Lemon juice   ½   ea  Garlic clove   1   tsp  Sumac   1   pinch  Hot Paprika</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:cashew-dressing&amp;rev=1619452146&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:49:06+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:cashew-dressing</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:cashew-dressing&amp;rev=1619452146&amp;do=diff</link>
        <description>Cashew Dressing

recipe vegetarian condiment lowcarb 5
  ½   Cup   Qty   Unit  Ingredient   ½   cup  Cashew butter  Sub: Peanut butter   2   tbsp  Lime juice (1 lime)   1   tbsp  Toasted sesame oil   1   tbsp  Neutral oil   1   ea  Garlic clove   1   tbsp  Chili sauce   1   tbsp  Grated ginger</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:cashew-lime-glaze&amp;rev=1619452113&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:48:33+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:cashew-lime-glaze</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:cashew-lime-glaze&amp;rev=1619452113&amp;do=diff</link>
        <description>Cashew Lime Glaze

vegetarian condiment 4
  ½   Cup   Qty   Unit  Ingredient   6   tbsp  Cashew nut butter   2   tbsp  Honey   1   tsp  Sesame oil   2   tbsp  Soy sauce   1   tbsp  Lime Juice (1 lime)   1   tbsp  Chili garlic sauce   1   tsp  Minced garlic   1   tsp  Minced ginger</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:cashew-lime-glazed-shrimp-with-bok-choy&amp;rev=1623253174&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-09T11:39:34+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:cashew-lime-glazed-shrimp-with-bok-choy</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:cashew-lime-glazed-shrimp-with-bok-choy&amp;rev=1623253174&amp;do=diff</link>
        <description>Cashew Lime Shrimp with Bok Choy

recipe fish lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Shrimp   2   tbsp  Cashew Lime Glaze   2   large  Bok Choy (440 g)   3   ea  Scallions (45 g)   1   ea  Orange   4   ea  Radish (60 g)   2   tbsp  Cilantro   2   tsp  Shichimi togarashi</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chard-with-pancetta&amp;rev=1619452105&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:48:25+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chard-with-pancetta</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chard-with-pancetta&amp;rev=1619452105&amp;do=diff</link>
        <description>Chard with Pancetta

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   3   oz  Pancetta   1   small  Red Onion (155 g whole)   6-8   ea  Chard leaves (200 g)   1   tbsp  Balsamic vinegar 
	*  Prep
		*  Dice the pancetta
		*  Slice the onion thin
		*  Remove the chard stems</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-burger-letuuce-wraps&amp;rev=1620409798&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-07T13:49:58+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chicken-burger-letuuce-wraps</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-burger-letuuce-wraps&amp;rev=1620409798&amp;do=diff</link>
        <description>Chicken Burger Lettuce Wraps

recipe groundmeat lowcarb 4
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground chicken   ½   tbsp  Spices (onion powder, granulated garlic, smoked paprika)   1   tbsp  Bread crumbs (as needed)   ½   cup  Grape tomatoes (90 g)   ¼   ea  Red Onion</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-honey-lime-salad&amp;rev=1623867451&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-16T14:17:31+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chicken-honey-lime-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-honey-lime-salad&amp;rev=1623867451&amp;do=diff</link>
        <description>Chicken Honey Lime Salad

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Chicken breast   1   tsp  Spanish seasoning (onion powder, granulated garlic, coriander, cumin, smoked paprika, oregano)   1   small  Romaine (200 g whole)   3   cups  Shredded Kale (85 g)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-kiev&amp;rev=1631391201&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-09-11T16:13:21+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chicken-kiev</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-kiev&amp;rev=1631391201&amp;do=diff</link>
        <description>Chicken Kiev

recipe carne 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken breasts (7 oz each)   4   tbsp  Butter   ½   cup  Bread Crumbs   3   tbsp  Parsley   1   tsp  Dill   1   ea  Large Egg 
Serve with Russian Salad

	*  Prep
		*  Butter mixture (need time for butter to harden)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-larb-lettuce-wraps&amp;rev=1619452082&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:48:02+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chicken-larb-lettuce-wraps</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-larb-lettuce-wraps&amp;rev=1619452082&amp;do=diff</link>
        <description>Chicken Larb Lettuce Wraps

recipe groundmeat lowcarb 4
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground Chicken (or other meat, fatty preferred)   1   small  Head Romain Lettuce   1   ea  Lime   1   medium  Tomato (125 g)   1   large  Carrot (65 g)   1   small  Onion (150 g)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-marbella&amp;rev=1620491919&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-08T12:38:39+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chicken-marbella</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-marbella&amp;rev=1620491919&amp;do=diff</link>
        <description>Chicken Marbella

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken thighs (5 oz ea)   3   ea  Garlic cloves   1   tbsp  Capers   2   tbsp  Red wine vinegar   1   tbsp  Honey   ½   cup  White wine   5   ea  Dates (40 g)   ½   tbsp  Oregano   ½</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-tangine&amp;rev=1622820531&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-04T11:28:51+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chicken-tangine</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chicken-tangine&amp;rev=1622820531&amp;do=diff</link>
        <description>Chicken Tagine

recipe carne lowcarb 4
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken thighs (5 oz each)   2   tsp  Coriander   2   tsp  Paprika   1   tsp  Cumin   ½   tsp  Chili flakes   ½   tsp  Ground ginger   1   med  Onion (215 g whole)   ¼   ea  Preserved Lemon (40 g)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chimichurri-sauce&amp;rev=1620147276&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-04T12:54:36+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chimichurri-sauce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chimichurri-sauce&amp;rev=1620147276&amp;do=diff</link>
        <description>Chimichurri Sauce

recipe condiment lowcarb 5
  ¾   Cup   Qty   Unit  Ingredient   ½   cup  Olive oil   2   tbsp  Red wine vinegar   ½   cup  Minced Parsley   4   ea  Garlic cloves   1   ea  Red Serrano chili   ½   tsp  Mexican oregano   1   tsp  Salt   ½   tsp  Pepper 
	*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chimichurri-steaks-with-sweet-potatoes-and-chard&amp;rev=1620146791&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-04T12:46:31+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chimichurri-steaks-with-sweet-potatoes-and-chard</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chimichurri-steaks-with-sweet-potatoes-and-chard&amp;rev=1620146791&amp;do=diff</link>
        <description>Chimmichurri Steaks with Sweet Potatoes

recipe carne lowcarb 4
  2   Servings   Qty   Unit  Ingredient   2   ea  Steaks (5 oz ea)   1½   cups  Baked sweet potatoes (270 g)   4   cups  Swiss chard (200 g)   2   ea  Garlic cloves   ½   cup  Chimichurri Sauce 
	*  Prep
		*  Preheat oven 425° F</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chipotle-sweet-potato-chili&amp;rev=1624728385&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-26T13:26:25+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:chipotle-sweet-potato-chili</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:chipotle-sweet-potato-chili&amp;rev=1624728385&amp;do=diff</link>
        <description>Chipotle Sweet Potato Chili

recipe groundmeat lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground chicken   1   med  Red onion (230 g whole)   2   ea  Garlic clove   1½   cup  Crushed Tomatoes   1   tbsp  Spices: chili powder, cumin, smoked paprika, chipotle   1</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:coconut-shrimp&amp;rev=1622480223&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-31T12:57:03+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:coconut-shrimp</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:coconut-shrimp&amp;rev=1622480223&amp;do=diff</link>
        <description>Cocunut Shrimp

recipe fish lowcarb 4
  2   Servings   Qty   Unit  Ingredient   10   oz  Shrimp   1½   cups  Unsweetened coconut shreds  Sub: Panko bread crumbs   ½   tsp  Granulated garlic   2   ea  Egg 
Serve with Honey Lime Cucumber Salad and Spicy Pineapple Mayonnaise.

	*  Prep
		*  Dry shrimp and season lightly with salt</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:coriander-salmon&amp;rev=1619452064&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:47:44+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:coriander-salmon</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:coriander-salmon&amp;rev=1619452064&amp;do=diff</link>
        <description>Coriander Salmon

recipe fish lowcarb 4
  2   Servings   Qty   Unit  Ingredient   2   ea  Salmon steaks (5 oz each)   2   tbsp  Coriander Seed   1   tsp  [Optional] Beet Powder 
Serve with Lemongrass Cabbage Salad

	*  Prep
		*  Crack the coriander seeds.
		*  Dry the salmon steaks and season with salt and pepper</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:creamed-spinach-with-leeks&amp;rev=1620853120&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T16:58:40+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:creamed-spinach-with-leeks</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:creamed-spinach-with-leeks&amp;rev=1620853120&amp;do=diff</link>
        <description>Creamed Spinach with Leeks

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   cups  Spinach (160 g)   1   tbsp  Butter   1   ea  Leek (115 g)   2   ea  Garlic cloves   1   tbsp  Flour   ½   cup  Whole milk   2   ea  Rosemary sprigs 
	*  Prep
		*  Cut spinach into bite sized pieces</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:creamy-mustard-vinaigrette&amp;rev=1619452053&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:47:33+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:creamy-mustard-vinaigrette</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:creamy-mustard-vinaigrette&amp;rev=1619452053&amp;do=diff</link>
        <description>Creamy Mustard Vinaigrette

recipe condiment vegetarian 4
  ¾   Cups  Qty   Unit  Ingredient   ¼   cup  Red or white wine vinegar   1   tbsp  Dijon mustard   1   tbsp  Honey   ½   tsp  Salt   ½   ea  Garlic clove   ½   cup  Neutral oil   2   tbsp  Extra virgin olive oil 
	*  Cook</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:cucumber-cabbage-salad&amp;rev=1619452042&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:47:22+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:cucumber-cabbage-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:cucumber-cabbage-salad&amp;rev=1619452042&amp;do=diff</link>
        <description>Cucumber Cabbage Salad

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   ¼   ea  Cabbage (250 g)   1   ea  Red Bell Pepper (185 g whole)   1   ea  Cucumber (250 g)   ½   cup  Cashew Dressing   2   tbsp  Mint leaves   ⅓   cup  Cashews 
	*  Prep
		*  Cut cabbage into thin strips</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:curry-chicken&amp;rev=1619452016&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:46:56+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:curry-chicken</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:curry-chicken&amp;rev=1619452016&amp;do=diff</link>
        <description>Curry Chicken

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken thighs   1   tbsp  Curry paste (red or green)   2   tbsp  Cashew Lime Glaze 
Serve with Jicama Citris Salad.

	*  Prep
		*  Coat the chicken with the curry paste and let set for a bit
		*  Adjust the thickness of the cashew glaze with a little water</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:eggs-in-purgatory&amp;rev=1622818571&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-04T10:56:11+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:eggs-in-purgatory</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:eggs-in-purgatory&amp;rev=1622818571&amp;do=diff</link>
        <description>Eggs in Purgatory

recipe egg lowcarb 5
  2   Servings   Qty   Unit  Ingredient   4   ea  Egg   1   ea  Garlic clove   4   oz  Mushrooms   ½   cup  Onions (100 g)   2   cups  Baby kale (100 g)   ¾   cup  Crushed tomatoes   1   tbsp  Tomato paste   1   tsp  Balsamic vinegar</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:fig-agrodolce&amp;rev=1620148065&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-04T13:07:45+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:fig-agrodolce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:fig-agrodolce&amp;rev=1620148065&amp;do=diff</link>
        <description>Fig Agrodolce

recipe condiment lowcarb 5
  ½   Cup   Qty   Unit  Ingredient   ¼   ea  Onion (about ¼ cup thinly sliced)   5   ea  Figs   ¼   cup  Balsamic vinegar   1   tsp  Arrowroot powder 
	*  Prep
		*  Slice onion into thin strips about one inch long
		*  Dice figs
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:fried-shallots&amp;rev=1619452008&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:46:48+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:fried-shallots</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:fried-shallots&amp;rev=1619452008&amp;do=diff</link>
        <description>Fried Shallots

recipe vegetarian lowcarb condiment 5
  1   Cup   Qty   Unit  Ingredient   2   cups  Thinly sliced shallots (about 4 large) 
	*  Prep
		*  Slice shallots thin

	*  Cook
		*  Brown
			*  Bring 2 cups oil to 275° F
			*  Add shallots and cook, stirring until light golden brown (about 8 minutes).</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:ginger-necatrine-slaw&amp;rev=1623166473&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-08T11:34:33+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:ginger-necatrine-slaw</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:ginger-necatrine-slaw&amp;rev=1623166473&amp;do=diff</link>
        <description>Ginger-Nectarine Slaw

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1½   cup  Shredded cabbage (95 g)   2   ea  Celery ribs (90 g)   3   ea  Scallions (45 g)   1   ea  Serrano chili   1   tsp  Minced ginger (14 g)   1   ea  Nectarine (95 g whole)   1   tbsp</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:ginger-nectarine-pork-chops-with-baby-kale-salad&amp;rev=1625083658&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-30T16:07:38+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:ginger-nectarine-pork-chops-with-baby-kale-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:ginger-nectarine-pork-chops-with-baby-kale-salad&amp;rev=1625083658&amp;do=diff</link>
        <description>Ginger-Nectarine Pork Chops with Baby Kale Salad

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Pork chops (5 oz each)   1   small  Red onion (130 g whole) (42 g sliced)   1   tsp  Grated ginger (17 g whole)   1   ea  Nectarine   1   tsp  Five Spice</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:ginger-stir-fry&amp;rev=1620148673&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-04T13:17:53+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:ginger-stir-fry</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:ginger-stir-fry&amp;rev=1620148673&amp;do=diff</link>
        <description>Ginger Stir Fry

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Beef steak or stew meat   ¼   ea  Cabbage (290 g)   1   ea  Zucchini (140 g)   1   ea  Carrot (125 g)   3   ea  Garlic cloves   ⅓   cup  Ginger (35 g)   1   bunch  Green onions (75 g)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:green-goddess-chicken-salad&amp;rev=1619884639&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-01T11:57:19+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:green-goddess-chicken-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:green-goddess-chicken-salad&amp;rev=1619884639&amp;do=diff</link>
        <description>Green Goddess Chicken Salad

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken thighs (5 oz ea)   ½   ea  Red Onion (90 g)   1   ea  Avocado   ½   cup  Roasted almonds   ½   cup  Green Goddess Dressing   1   ea  Head of Romaine 
	*  Prep
		*  Chop onion fine (or cut into thin strips)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:green-goddess-dressing&amp;rev=1620836602&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T12:23:22+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:green-goddess-dressing</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:green-goddess-dressing&amp;rev=1620836602&amp;do=diff</link>
        <description>Green Goddess Dressing

recipe condiment lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1½   cup  Mayonnaise   ½   cup  Apple cider vinegar   2   ea  Green Onions   ½   cup  Parsley   1   ea  Garlic clove   1   tbsp  Anchovy Paste 
	*  Prep
		*  Mince green onions, parsley and garlic</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:green-romesco&amp;rev=1620796829&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T01:20:29+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:green-romesco</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:green-romesco&amp;rev=1620796829&amp;do=diff</link>
        <description>Green Romesco

recipe condiment lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1   16 oz  Mild green chilis   ½   cup  Pepitas   2   tbsp  Cilantro   3   ea  Garlic cloves   1   tbsp  Red wine vinegar   ½   cup  Olive oil   ½   tsp  Salt (to taste) 
	*  Prep
		*  Chop chilis fine (if not already cut)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:gremolata&amp;rev=1619451979&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:46:19+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:gremolata</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:gremolata&amp;rev=1619451979&amp;do=diff</link>
        <description>Gremolata

recipe condiment lowcarb 5
  6   tbsp   Qty   Unit  Ingredient   1   cup  Parsley   1   ea  Garlic clove   2   ea  Lemons  Sub: Rind of ½ a preserved lemon   2   tbsp  Olive oil 
	*  Cook
		*  Chop the parsley
		*  Mince the garlic
		*  Zest the lemons (remove flesh or preserved lemon and chop rind)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:hard-boiled-egg&amp;rev=1619451966&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:46:06+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:hard-boiled-egg</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:hard-boiled-egg&amp;rev=1619451966&amp;do=diff</link>
        <description>Hard Boiled Egg

recipe egg 4
  x   Servings   Qty   Unit  Ingredient   x   ea  Large Eggs 
	*  Cook
		*  Fill a pan with enough water to cover the eggs
		*  Bring to a boil
		*  Add eggs to water
		*  Boil for 10 minutes (refrigerator) or 8 to 9 minutes (room temperature)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:harissa-sausage-vegetable-skillet&amp;rev=1625682235&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-07-07T14:23:55+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:harissa-sausage-vegetable-skillet</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:harissa-sausage-vegetable-skillet&amp;rev=1625682235&amp;do=diff</link>
        <description>Harissa Sausage Vegetable Skillet

recipe sausage lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Italian Sausage (4 oz ea)   1   med  Red onion (170 g whole)   1½   cups  Grape tomatoes (185 g)   2   cups  Shredded cabbage (110 g shredded)   1   ea  Zucchini (190 g whole)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:hoisin-sauce-base&amp;rev=1621879133&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-24T13:58:53+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:hoisin-sauce-base</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:hoisin-sauce-base&amp;rev=1621879133&amp;do=diff</link>
        <description>Hoisin Sauce Base

recipe condiment lowcarb 4
  ¾   cup   Qty   Unit  Ingredient   ½   cup  Peanut (or almond) butter   1   tsp  Worcestershire sauce   1   tbsp  Raisins   2   tbsp  Molasses   1   tbsp  Apple cider vinegar   2   tbsp  Sesame oil   1   tsp  Granulated garlic</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:hominy-fritters-with-shrimp-smashed-cucumber-salad&amp;rev=1625172306&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-07-01T16:45:06+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:hominy-fritters-with-shrimp-smashed-cucumber-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:hominy-fritters-with-shrimp-smashed-cucumber-salad&amp;rev=1625172306&amp;do=diff</link>
        <description>Hominy Fritters with Shrimp-Smashed Cucumber Salad

recipe fish 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Shrimp   1   med  Cucumber (245 g)   2   tbsp  Vinaigrette   2   tbsp  Cilantro   ½   cup  Hominy (105 g)   ¼   cup  Flour (30 g)   2   tbsp  Corn Meal (10 g)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:honey-harissa-pork-chops&amp;rev=1619451957&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:45:57+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:honey-harissa-pork-chops</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:honey-harissa-pork-chops&amp;rev=1619451957&amp;do=diff</link>
        <description>Honey Harissa Pork Chops

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  5 oz Pork chops   1   tbsp  Spices (granulated garlic, harissa, smoked paprika, sugar, and salt)   ⅓   cup  Honey 
Serve with Moroccan Chard and Chickpeas

	*  Prep
		*  Mix the spices with the honey to make a glaze</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:honey-lemon-vinaigrette&amp;rev=1619451945&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:45:45+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:honey-lemon-vinaigrette</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:honey-lemon-vinaigrette&amp;rev=1619451945&amp;do=diff</link>
        <description>Honey Lemon Vinaigrette

recipe condiment 5
  1   cup  Qty   Unit  Ingredient   ½   cup  Olive Oil   ¼   cup  White wine vinegar   1   ea   Lemon   1   tbsp  Dijon mustard   ¼   cup  Honey   ½   tsp  Thyme 
	*  Prep
		*  Zest the lemon
		*  Juice the lemon

	*  Cook</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:honey-lime-cucumber-salad&amp;rev=1622480215&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-31T12:56:55+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:honey-lime-cucumber-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:honey-lime-cucumber-salad&amp;rev=1622480215&amp;do=diff</link>
        <description>Honey Lime Cucumber Salad

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1   ea  Cucumber (235 g)   1½   cup  Shredded carrot (120 g)   2   ea  Radish (35 g)   2   tbsp  Black sesame seeds   2   tbsp  Lime juice (1 lime)   1   tbsp  Onion   1   tsp  Honey</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:jerk-chicken-with-ginger-nectarine-slaw&amp;rev=1623166483&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-08T11:34:43+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:jerk-chicken-with-ginger-nectarine-slaw</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:jerk-chicken-with-ginger-nectarine-slaw&amp;rev=1623166483&amp;do=diff</link>
        <description>Jerk Chicken with Ginger-Nectarine Slaw

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken thighs (5 oz ea)   1   tsp  Jerk Seasoning   2   cups  Ginger Nectarine Slaw 
	*  Prep
		*  Dry the chicken thighs
		*  Season with salt, pepper, and jerk seasoning
		*  Prepare the slaw

	*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:jerk-seasoning&amp;rev=1623166756&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-08T11:39:16+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:jerk-seasoning</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:jerk-seasoning&amp;rev=1623166756&amp;do=diff</link>
        <description>Jerk Seasoning

recipe condiment lowcarb 5
  ½   Cup   Qty   Unit  Ingredient   1   tbsp  Onion powder   1   tbsp  Garlic powder   2   tsp  Cayenne pepper   2   tsp  Smoked paprika   1   tsp  Ground allspice   2   tsp  Salt   1   tsp  Ground black pepper   ½   tsp  Red pepper flakes</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:jicama-citris-salad&amp;rev=1619451936&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:45:36+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:jicama-citris-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:jicama-citris-salad&amp;rev=1619451936&amp;do=diff</link>
        <description>Jicama Citris Salad

vegetarian lowcarb 4
  2   Servings   Qty   Unit  Ingredient   ¼   ea  Savoy cabbage (245 g)   1   small  Jicama (380 g)   1   ea  Orange   4   tbsp  Mint   2   tbsp  Lime juice (2 limes)   1½   cup  Julienned Carrot (125 g) 
	*  Prep
		*  Slice cabbage into short ribbons</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:kale-potato-hash&amp;rev=1624728423&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-26T13:27:03+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:kale-potato-hash</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:kale-potato-hash&amp;rev=1624728423&amp;do=diff</link>
        <description>Kale Potato Hash

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   8   oz  Chorizo   2   ea  Potatoes (340 g)   1   med  Onion (150 g whole)   5   cups  Kale (170 g)   2   ea  Egg   ½   cup  Green Harissa 
	*  Prep
		*  Cut potatoes into bite sized pieces
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lamb-chops-with-potato-salad&amp;rev=1620852530&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T16:48:50+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lamb-chops-with-potato-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lamb-chops-with-potato-salad&amp;rev=1620852530&amp;do=diff</link>
        <description>Lamb Chops with Potato Salad

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Bone in lamb chops (8 oz ea) 
Serve with Potato Scallion Salad and Creamed Spinach with Leeks.

	*  Prep
		*  Pat chops dry and season with salt and pepper

	*  Cook
		*  In a hot, lightly oiled pan, cook for 4 to 5 minutes on a side, to medium rare</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:larb-lettuce-cups&amp;rev=1624382476&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-22T13:21:16+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:larb-lettuce-cups</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:larb-lettuce-cups&amp;rev=1624382476&amp;do=diff</link>
        <description>Larb Lettuce Cups

recipe groundmeat lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground turkey   1   ea  Green leaf lettuce head (430 g whole)   2   oz  Grated or julienned carrot (60 g)   1   med  Red onion (185 g whole)   1   med  Tomato (130 g)   1   med  Jalapeno</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemon-caper-pan-sauce&amp;rev=1620836309&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T12:18:29+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lemon-caper-pan-sauce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemon-caper-pan-sauce&amp;rev=1620836309&amp;do=diff</link>
        <description>Lemon Caper Pan Sauce

recipe condiment lowcarb
  2   Servings   Qty   Unit  Ingredient   1   tbsp  Lemon Juice (½ lemon)   1   tbsp  White wine   2   tbsp  Parsley   1   tbsp  Capers   1   tbsp  Butter 
	*  Prep
		*  Juice the lemon
		*  Mince the parsley
		*  Roughly chop the capers</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemon-caper-pork-piccata&amp;rev=1620836207&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T12:16:47+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lemon-caper-pork-piccata</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemon-caper-pork-piccata&amp;rev=1620836207&amp;do=diff</link>
        <description>Lemon Caper Pork Piccata

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Pork chops (6 oz ea) 
Serve with Lemon Caper Pan Sauce and Spicy Zucchini with Wilted Kale.

	*  Prep
		*  Dry pork chops and season with salt and pepper

	*  Cook
		*  In a hot, lightly oiled pan cook the chops until just done (2 to 3 minutes per side)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemon-garlic-dressing&amp;rev=1619451926&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:45:26+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lemon-garlic-dressing</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemon-garlic-dressing&amp;rev=1619451926&amp;do=diff</link>
        <description>Lemon Garlic Dressing

recipe condiment lowcarb 4
  1   Cup   Qty   Unit  Ingredient   2   ea  Garlic cloves   1   ea  Lemon   1   tsp  Salt (to taste)   1   tsp  Black pepper   1   tsp  Ground mustard   ¾   cup  Olive oil 
	*  Prep
		*  Mince garlic
		*  Zest and juice lemon</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemon-white-bean-salad&amp;rev=1619451850&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:44:10+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lemon-white-bean-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemon-white-bean-salad&amp;rev=1619451850&amp;do=diff</link>
        <description>Lemon White Bean Salad

recipe vegetarian 5
  2   Servings   Qty   Unit  Ingredient   ¾   cup  White beans   ½   cup  Castelvetrano olives (or sub green olives)   1   cup  Grape tomatoes   ½   cup  Artichoke hearts   3   tbsp  Parsley   2   tbsp  Lemon juice (½ a lemon)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemongrass-cabbage-salad&amp;rev=1619451907&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:45:07+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lemongrass-cabbage-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemongrass-cabbage-salad&amp;rev=1619451907&amp;do=diff</link>
        <description>Lemongrass Cabbage Salad

recipe vegetarian lowcarb 4
  2   Servings   Qty   Unit  Ingredient   ¼   ea  Savoy Cabbage (medium) (220 g whole)   1   tbsp  Lemon Juice (1/2 lemon)   1   tbsp  Neutral oil   1   med  Apple   1   tbsp  Black Sesame Seeds   1   tsp  Red Pepper flakes (to taste)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemongrass-lettuce-wraps-with-pickled-vegetables&amp;rev=1619451885&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:44:45+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lemongrass-lettuce-wraps-with-pickled-vegetables</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemongrass-lettuce-wraps-with-pickled-vegetables&amp;rev=1619451885&amp;do=diff</link>
        <description>Lemongrass Lettuce Wraps with Pickled Vegetables

recipe carne lowcarb 4
  2   Servings   Qty   Unit  Ingredient   12   oz  Chicken Thighs   1   med  Head of Romaine Lettuce   2   med  Carrots (80 g)   1   med  Cucumber (150 g)   3   large  Radishes (100 g)   1   large  Red onion (290 g whole, 225 g cut)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemongrass-paste&amp;rev=1619451870&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:44:30+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lemongrass-paste</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lemongrass-paste&amp;rev=1619451870&amp;do=diff</link>
        <description>Lemongrass Paste

recipe condiment 5
  ¼   Cup   Qty   Unit  Ingredient   2   tsp  Extra Virgin Olive Oil   ½   med  Onion   1   tbsp  Grated Ginger   5   ea  Garlic cloves   1   stalk  lemongrass   1   tbsp  Water as needed to help blending   1   pinch  [Optional] Tumeric</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lettuce-wrapped-bbq-sliders&amp;rev=1619451841&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:44:01+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:lettuce-wrapped-bbq-sliders</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:lettuce-wrapped-bbq-sliders&amp;rev=1619451841&amp;do=diff</link>
        <description>Lettuce Wrapped BBQ Sliders

recipe groundmeat 4
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground Pork   1   tbsp  Seasoning (granulated garlic, onion powder, thyme, oregano)   ½   cup  BBQ sauce   1   med  Red onion (230 g whole)   150   g  Mushrooms   3   ea</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:marrakech-merguez-patties&amp;rev=1620796121&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T01:08:41+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:marrakech-merguez-patties</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:marrakech-merguez-patties&amp;rev=1620796121&amp;do=diff</link>
        <description>Marrakech Merguez Patties

recipe groundmeat lowcarb 4
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground beef   2   tbsp  Spices (fennel seeds, paprika, granulated garlic, cumin, coriander)   1   tbsp  Cilantro   1   tbsp  Bread crumbs (as needed) 
Serve with Warm Carrot Tahini Arugula Salad.

	*  Prep</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:meatballs-with-chard-and-red-crema&amp;rev=1624560852&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-24T14:54:12+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:meatballs-with-chard-and-red-crema</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:meatballs-with-chard-and-red-crema&amp;rev=1624560852&amp;do=diff</link>
        <description>Meatballs with Chard and Red Pepper Crema

recipe groundmeat lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground Beef   3   tbsp  Flaxseed meal (14 g)   1   tsp  Granulated garlic   1   tsp  Coriander   1   tbsp  Cumin   ¼   cup  Currants (21 g)   1   med  Onion (215 g whole)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:mediterranean-broccoli&amp;rev=1619451830&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:43:50+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:mediterranean-broccoli</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:mediterranean-broccoli&amp;rev=1619451830&amp;do=diff</link>
        <description>Mediterranean Broccoli

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   med  Broccoli crowns (or brocollini) (200 g)   1   cup  Artichoke hearts   ½   ea   Red bell pepper   ¼   cup  Kalamata Olives   4   tbsp  Lemon Garlic Dressing 
	*  Prep
		*  Chop the broccoli into large bite size pieces</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:mexican-rce-with-sweet-peppers&amp;rev=1621980922&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-25T18:15:22+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:mexican-rce-with-sweet-peppers</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:mexican-rce-with-sweet-peppers&amp;rev=1621980922&amp;do=diff</link>
        <description>Mexican Rice with Sweet Peppers

recipe carne 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Pork butt   2   ea  Garlic cloves   1   cup  Onion (175 g whole)   1   ea  Jalepeno   2   cups  Sweet peppers (180 g)   ½   tbsp  Smoked paprika   1   tbsp  Parsley   1</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:mexican_pulled_chicken_with_zucchini_bell_pepper_and_pumpkin_seeds&amp;rev=1695004204&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2023-09-17T22:30:04+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:mexican_pulled_chicken_with_zucchini_bell_pepper_and_pumpkin_seeds</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:mexican_pulled_chicken_with_zucchini_bell_pepper_and_pumpkin_seeds&amp;rev=1695004204&amp;do=diff</link>
        <description>Mexican pulled chicken with zucchini, bell pepper, and pumpkin seeds

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken Thighs   1   15 oz can  Crushed Tomatoes   2   medium  Onions   2   cloves  Garlic   2   tbsp  Chili Powder   1   tsp  Smoked Paprika</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moqueca-with-scallops&amp;rev=1622480871&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-31T13:07:51+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:moqueca-with-scallops</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moqueca-with-scallops&amp;rev=1622480871&amp;do=diff</link>
        <description>Moqueca with Scallops

recipe fish lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Scallops   215   g   Purple sweet potato   1   ea  Lime   1   cup  Coconut milk   3   ea  Garlic cloves   2   ea  Scallions   ½   cup  Roasted red peppers  Sub: Roasted jalapenos</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moroccan-carrots-and-snap-peas&amp;rev=1619455548&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T12:45:48+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:moroccan-carrots-and-snap-peas</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moroccan-carrots-and-snap-peas&amp;rev=1619455548&amp;do=diff</link>
        <description>Moroccan Carrots and Snap Peas

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   small  Red onions (280 g whole, 215 g sliced)   1   cup  Snap Peas (110 g)   3   med  Carrots (265 g)   1   tsp  Ras el Hanout 
Serve with Moroccan Chicken with Green Harrisa.

	*  Prep
		*  Cut carrots in half, then slice into 1/4 inch diagonals</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moroccan-chard-and-chickpeas&amp;rev=1619451821&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:43:41+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:moroccan-chard-and-chickpeas</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moroccan-chard-and-chickpeas&amp;rev=1619451821&amp;do=diff</link>
        <description>Moroccan Chard and Chickpeas

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   cups  Chard (155 g chopped)   ½   cup  Canned diced tomatoes   1   cup  Chickpeas (195 g)   ½   tbsp  Moroccan spices (coriander, cumin, allspice, cinnamon) 
	*  Prep
		*  Remove the ribs from the chard.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moroccan-chicken-with-green-harissa&amp;rev=1624728437&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-26T13:27:17+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:moroccan-chicken-with-green-harissa</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moroccan-chicken-with-green-harissa&amp;rev=1624728437&amp;do=diff</link>
        <description>Moroccan Chicken with Green Harissa

recipe carne lowcarb 4
  2   Servings   Qty   Unit  Ingredient   ½   cup  Spicy Green Harissa Paste   2   ea  Chicken Breasts (6 oz each) 
Serve with Moroccan Carrots and Snap Peas

	*  Cook chicken breasts
		*  Dry breasts and season with salt and pepper
		*  Fry for 2 minutes on a side to brown.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moroccan-salmon&amp;rev=1621357771&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-18T13:09:31+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:moroccan-salmon</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:moroccan-salmon&amp;rev=1621357771&amp;do=diff</link>
        <description>Moroccan Salmon

recipe fish lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Salmon steaks (6 oz each)   1   tbsp  Spices (coriander, cumin, smoked paprika)   2   tbsp  Parsley 
Serve with Tomato Spinach Lentils.

	*  Prep
		*  Dry salmon and season with salt, pepper, and spices
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:mozzarella-burgers-with-seared-ceasar-salad&amp;rev=1625082820&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-30T15:53:40+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:mozzarella-burgers-with-seared-ceasar-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:mozzarella-burgers-with-seared-ceasar-salad&amp;rev=1625082820&amp;do=diff</link>
        <description>Mozzarella Burgers with Seared Caesar Salad

recipe groundmeat 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground Beef   1   tsp  Granulated Garlic   1   tsp  Onion powder   2   tsp  Thyme   2   tsp  Oregano   ½   cup  Marinara   2   ea  Hamburger buns   1   ea</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:olive-shallot-tapenade&amp;rev=1619451792&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:43:12+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:olive-shallot-tapenade</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:olive-shallot-tapenade&amp;rev=1619451792&amp;do=diff</link>
        <description>Olive-Shallot Tapenade

recipe condiment lowcarb 4
  2   Servings   Qty   Unit  Ingredient   8   ea  Kalamata olives (¼ cup, 20 g)   ½   cup  Fried Shallots   1   ea  Lemon   1   tsp  Fresh oregano   2   tbsp  Olive oil 
	*  Prep
		*  Mince the olives into a paste
		*  Mince the shallots until they are fine (like sand or bread crumbs)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pad-see-ew-with-zoodles&amp;rev=1621879640&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-24T14:07:20+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:pad-see-ew-with-zoodles</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pad-see-ew-with-zoodles&amp;rev=1621879640&amp;do=diff</link>
        <description>Pad See Ew with Zoodles

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Pork butt   2   ea   3   ea  Garlic Cloves   1   ea  Jalepeno   1   ea  Carrot (80 g)   3   ea  Broccoli leaves (65 g)  Sub: Kale or chard   1   tbsp  Fish Sauce   1   tbsp  Hoisin Sauce Base</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pepita-dukkah&amp;rev=1619547339&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-27T14:15:39+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:pepita-dukkah</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pepita-dukkah&amp;rev=1619547339&amp;do=diff</link>
        <description>Pepita Dukkah

recipe condiment 5
  1   Cup   Qty   Unit  Ingredient   ½   cup  Pepitas   2   tbsp  Sesame seeds   2   tbsp  Coriander seeds   1   tbsp  Cumin seeds   2   tsp  Nigella seeds   1   tsp  Chili powder   ½   tsp  Salt 
	*  Cook
		*  Toast the pepitas seeds (until they pop), and set aside to cool completely.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pinto-hominy-posole-roho&amp;rev=1631394395&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-09-11T17:06:35+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:pinto-hominy-posole-roho</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pinto-hominy-posole-roho&amp;rev=1631394395&amp;do=diff</link>
        <description>Pinto Hominy Posole Roho

recipe vegetarian 5
  2   Servings   Qty   Unit  Ingredient   1   med  Onion (300 g)   1   tbsp  Spices (ancho chili powder, paprika, granulated garlic, cumin)   9   oz  Pinto beans (255 g)   7   oz  Hominy (205 g)   1   ea  Lime   1   oz  Queso fresco</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pistachio-herb-paste&amp;rev=1619451772&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:42:52+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:pistachio-herb-paste</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pistachio-herb-paste&amp;rev=1619451772&amp;do=diff</link>
        <description>Pistachio Herb Paste

recipe vegetarian condiment lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   tbsp  Fresh Dill   2   tbsp  Fresh Parsley   1   oz  Pistachios without shells   2   tbsp  Capers (or 3 to 4 caper berries)   3   tbsp  Extra Virgin Olive oil 
Good over meat.

	*  Prep</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pork-chops-with-apple-pan-sauce&amp;rev=1625082202&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-30T15:43:22+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:pork-chops-with-apple-pan-sauce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pork-chops-with-apple-pan-sauce&amp;rev=1625082202&amp;do=diff</link>
        <description>Pork Chops with Apple Pan Sauce

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Pork chops (5 oz each)   1   ea  Apple   1   med  Onion (185 g whole)   1   cup  Vegetable broth   1   cup  Shredded cabbage (65 g)   1   ea  Sweet potato (185 g whole)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pork-chops-with-fig-agrodolce&amp;rev=1620147729&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-04T13:02:09+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:pork-chops-with-fig-agrodolce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pork-chops-with-fig-agrodolce&amp;rev=1620147729&amp;do=diff</link>
        <description>Pork Chops with Fig Agrodolce

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Pork chops (6 oz ea)   ½   cup  Fig Agrodolce 
Serve with Carraway Cabbage.

	*  Prep
		*  Dry and season pork chops with salt and pepper

	*  Cook
		*  Fry in a hot oiled pan for 6 to 8 minutes until just done</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pork-parsnip-chard-keema&amp;rev=1633543585&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-10-06T14:06:25+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:pork-parsnip-chard-keema</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:pork-parsnip-chard-keema&amp;rev=1633543585&amp;do=diff</link>
        <description>Pork Parsnip Chard Keema

recipe carne 5
  2   Servings   Qty   Unit  Ingredient   ½   cup  rice  10   oz  Ground Pork   2   cups  Diced Parsnips   1   ea  Lime   4   ea  Green Onions   2   cups  Chard   ¼   cup  Yogurt  Simmer Sauce Base   1   tbsp  Cashew Butter</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:potato-latkes-with-apple-walnut-salad&amp;rev=1624381929&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-22T13:12:09+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:potato-latkes-with-apple-walnut-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:potato-latkes-with-apple-walnut-salad&amp;rev=1624381929&amp;do=diff</link>
        <description>Potato Latkes with Apple Walnut Salad

recipe vegetarian 5
  2   Servings   Qty   Unit  Ingredient   12   oz  Potatoes (325 g)   2   large  Carrots (335 g)   3   ea  Scallions (50 g)   1   ea  Egg   ½   cup  Flour (45 g)   1   ea  Apple   ¼   cup  Walnuts (30 g)   1   tbsp</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:potato-leek-salad&amp;rev=1619451761&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:42:41+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:potato-leek-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:potato-leek-salad&amp;rev=1619451761&amp;do=diff</link>
        <description>Potato Leek Salad

{{tag&gt;Recipe Vegetarian 5}
  2   Servings   Qty   Unit  Ingredient   2   cup  Potato (225 g; 6 to 8 baby potatoes)   1   cup  Green beans (131 g)   1   med  Leek (165 g)   ¼   cup  Creamy Mustard Vinaigrette 
	*  Prep
		*  Dice Potatoes medium (3/4 inch)
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:potato-scallion-salad&amp;rev=1620852761&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T16:52:41+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:potato-scallion-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:potato-scallion-salad&amp;rev=1620852761&amp;do=diff</link>
        <description>Potato Scallion Salad

recipe vegetarian 5
  2   Servings   Qty   Unit  Ingredient   4   ea  Red potatoes (265 g)   3   ea  Scallions (55 g)   ¼   cup  Creamy Mustard Vinaigrette 
	*  Prep
		*  Cut potatoes into half inch pieces
		*  Cut scallions into thin pieces

	*  Cook
		*  Add potatoes to a small pot and cover with 2 inches of heavily salted water</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:prosciotto-plum-spinach-salad-with-pita&amp;rev=1623599278&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-13T11:47:58+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:prosciotto-plum-spinach-salad-with-pita</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:prosciotto-plum-spinach-salad-with-pita&amp;rev=1623599278&amp;do=diff</link>
        <description>Prosciotto Plum Spinach Salad with Pita

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   3   oz  Prosciutto  Sub: Bacon   2   ea  Whole wheat pita   ½   cup  Grape tomatoes (50 g)   1   oz  Goat Cheese  Sub: Feta   1   ea  Plum (or other stone fruit)   3</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:provencal-vegetables&amp;rev=1620313875&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-06T11:11:15+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:provencal-vegetables</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:provencal-vegetables&amp;rev=1620313875&amp;do=diff</link>
        <description>Provençal Vegetables

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   cups  Snap peas (210 g)   1   ea  Crookneck squash (180 g)   1   cup  Grape tomatoes (175 g) 
Serve with seared salmon steaks and Chimichurri Sauce.

	*  Prep
		*  Cut squash into quarter inch rounds</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:quick-pickle-brine&amp;rev=1619451751&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:42:31+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:quick-pickle-brine</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:quick-pickle-brine&amp;rev=1619451751&amp;do=diff</link>
        <description>Quick Pickle Brine

recipe condiment 4
  2   Cups   Qty   Unit  Ingredient   1   cup  Vinegar   1   cup  Water   1   tbsp [Optional] Honey, sugar, etc (to taste)    1   ea  [Optional] Salt to taste 
Mix the water and vinegar in equal amounts.  Sweeten if desired.  Add salt as desired.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:roasted-asparagus-with-yogurt-feta-sauce&amp;rev=1619633693&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-28T14:14:53+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:roasted-asparagus-with-yogurt-feta-sauce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:roasted-asparagus-with-yogurt-feta-sauce&amp;rev=1619633693&amp;do=diff</link>
        <description>Roasted Asparagus with Yogurt Feta Sauce

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1   bunch  Asparagus (320 g)   1   bunch  Green onions (65 g)   8   oz  Cherry tomatoes   ½   cup  Yogurt Feta Sauce 
Serve with roasted chicken.

	*  Prep
		*  Preheat oven to 425° F</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:roasted-onions-with-italian-dressing&amp;rev=1619451739&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:42:19+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:roasted-onions-with-italian-dressing</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:roasted-onions-with-italian-dressing&amp;rev=1619451739&amp;do=diff</link>
        <description>Roasted Onions with Italian Dressing

recipe vegetarian lowcarb 4
  2   Servings   Qty   Unit  Ingredient   1   med  Red Onion (220 g whole)   1   tbsp  Italian dressing   1   tsp  Fresh oregano 
	*  Prep
		*  Preheat oven to 400° F
		*  Cut the onion into ¼ inch wide strips, 1 to 2 inches long</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:roasted-peppers&amp;rev=1619451729&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:42:09+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:roasted-peppers</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:roasted-peppers&amp;rev=1619451729&amp;do=diff</link>
        <description>Roasted Peppers

recipe vegetarian condiment 5
  2   Cups   Qty   Unit  Ingredient   4   ea  Peppers (enough to cover roasting pan(s) when cut in half) 
	*  Prep
		*  Preheat oven to 475° F
		*  Cut peppers in half and seed them, leaving top intact.

	*  Cook
		*  Roast in 475° F oven for 40 minutes</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:roasted-sole-with-tapenade&amp;rev=1619451718&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:41:58+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:roasted-sole-with-tapenade</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:roasted-sole-with-tapenade&amp;rev=1619451718&amp;do=diff</link>
        <description>Roasted Sole with Olive-Shallot Tapenade

recipe fish lowcarb 4
  2   Servings   Qty   Unit  Ingredient   2   ea  Fish fillets   2   ea  Roma tomatoes (130 g)   4   tbsp  Lemon juice (1 Lemon)   1   tsp  Fresh oregano   ½   cup  Olive-Shallot Tapenade 
Serve with Roasted Onions with Italian Dressing.

	*  Prep
		*  Preheat oven to 400° F</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:rub-for-pork-ribs&amp;rev=1661213938&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2022-08-22T20:18:58+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:rub-for-pork-ribs</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:rub-for-pork-ribs&amp;rev=1661213938&amp;do=diff</link>
        <description>Rub for Pork Ribs

recipe condiment 5
  1   Servings   Qty   Unit  Ingredient   ½   cup  Brown Sugar   ¼   cup  Paprika   1   tbsp  Black Pepper   1   tbsp  Salt   1   tbsp  Chili Powder   1   tbsp  Garlic Powder   1   tbsp  Onion Powder   1   tsp  Cayenne Pepper 
	*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:russian-dressing&amp;rev=1624728538&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-26T13:28:58+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:russian-dressing</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:russian-dressing&amp;rev=1624728538&amp;do=diff</link>
        <description>Russian Dressing

recipe vegetarian condiment 5
  1¼   Cups   Qty   Unit  Ingredient   1   tbsp  Minced onion   1   cup  Mayonnaise   ¼   cup  Sweet chili sauce or ketchup   4   tsp  Horseradish   1   tsp  Hot sauce   1   tsp  Worchestershire sauce   ¼   tsp  Sweet (or hot) paprika</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:russian-salad&amp;rev=1619451694&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:41:34+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:russian-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:russian-salad&amp;rev=1619451694&amp;do=diff</link>
        <description>Russian Salad

recipe vegetarian 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Large Hardboiled Egg   3   ea  Green onions   ½   cup  Russian Dressing   1   ea  Medium Romain Lettuce 
	*  Prep
		*  Hard boil the eggs
		*  Slice green onions thin
		*  Break lettuce down into bite sized pieces and clean
		*  Make the Russian Dressing</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:salbitxada-sauce&amp;rev=1619451684&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:41:24+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:salbitxada-sauce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:salbitxada-sauce&amp;rev=1619451684&amp;do=diff</link>
        <description>Salbitxada Sauce

recipe vegetarian condiment 5
  2   Cups   Qty   Unit  Ingredient   ½   cup  Roasted Peppers   4   tbsp  Blanched Almonds (Marcona Almonds)   8   cloves  Garlic   4   ea  Ripe tomatoes   2   tbsp  Chopped Parsley   2   tbsp  Red wine vinegar   1   cup  Olive oil 
	*  Prep
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:salmon-with-pistachio-herb-paste&amp;rev=1619451673&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:41:13+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:salmon-with-pistachio-herb-paste</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:salmon-with-pistachio-herb-paste&amp;rev=1619451673&amp;do=diff</link>
        <description>Salmon with Pistachio Herb Paste

recipe fish lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Salmon (5 oz each)   4   tbsp  Pistachio Herb Paste (1 batch) 
Serve with Potato Leek Salad.

	*  Cook
		*  Season fish with salt and pepper
		*  Fry in an oiled pan for 4 to 5 minutes, then flip and finish for 2 to 4 minutes</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sambal-chicken-with-mango-romain-salad&amp;rev=1624727945&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-26T13:19:05+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sambal-chicken-with-mango-romain-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sambal-chicken-with-mango-romain-salad&amp;rev=1624727945&amp;do=diff</link>
        <description>Sambal Chicken with Mango Romaine Salad

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken thighs (5 oz each)   2   tbsp  Mayonnaise   2   tbsp  Garlic chili sauce   1   ea  Head of Romaine   4   ea  Carrots (100 g julienned)   1   large  Mango (380 g whole)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-and-charred-vegetables&amp;rev=1620796644&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T01:17:24+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sausage-and-charred-vegetables</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-and-charred-vegetables&amp;rev=1620796644&amp;do=diff</link>
        <description>Sausage and Charred Vegetables

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Sausage (4 oz ea)   1   ea  Onion (195 g whole)   4   oz  Mushrooms   ½   cup  Cherry tomatoes (75 g)   3   ea  Sweet mini peppers (120 g)   1   tsp  Chili Powder   ½</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-and-vegetable-skillet&amp;rev=1624728449&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-26T13:27:29+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sausage-and-vegetable-skillet</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-and-vegetable-skillet&amp;rev=1624728449&amp;do=diff</link>
        <description>Sausage and Vegetable Skillet

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Italian Sausage   2   cup  Shredded Cabbage (100 g)   1   cup  Grape Tomatoes (200 g)   1   med  Yellow crookneck squash (230 g)   1   med  Red Onion (190 g whole)   4   ea</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-and-white-bean-cassoulet&amp;rev=1619975906&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-02T13:18:26+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sausage-and-white-bean-cassoulet</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-and-white-bean-cassoulet&amp;rev=1619975906&amp;do=diff</link>
        <description>Sausage and White Bean Cassoulet

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   8   oz  Ground sausage   ¼   ea  Onion   1   ea  Carrot   1   ea  Celery rib   1   tbsp  Tomato paste   ½   tbsp  Pepper flakes   ½   tbsp  Seasoning (granulated garlic, onion powder, thyme, oregano)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-with-cabbage-steaks-and-slaw&amp;rev=1623339823&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-10T11:43:43+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sausage-with-cabbage-steaks-and-slaw</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-with-cabbage-steaks-and-slaw&amp;rev=1623339823&amp;do=diff</link>
        <description>Sausage with Cabbage Steaks and Slaw

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Sausage (4 oz each)   ½   ea  Savoy cabbage (315 g)   ½   cup  Mayonnaise   2   tbsp  Garlic chili sauce   ½   med  Red onion   2   tbsp  Cilantro   ½   cup  Pineapple pieces (150 g)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-with-nectarine-mostarda-and-greens&amp;rev=1624382516&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-22T13:21:56+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sausage-with-nectarine-mostarda-and-greens</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sausage-with-nectarine-mostarda-and-greens&amp;rev=1624382516&amp;do=diff</link>
        <description>Sausage with Nectarine-Mostarda and Greens

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Sausages (4 oz each)   2   ea  Nectarines   ⅓   cup  Thinly sliced red onion (45 g sliced)   ½   tsp  Urfa chili flakes   1   tbsp  Maple syrup   ¼   cup</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:scallops-with-gremolata&amp;rev=1619451648&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:40:48+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:scallops-with-gremolata</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:scallops-with-gremolata&amp;rev=1619451648&amp;do=diff</link>
        <description>Scallops with Gremolata

recipe fish lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Scallops   ½   cup  flour   4   tbsp  Gremolata 
Serve with a side of Chard with Pancetta

	*  Prep
		*  Dry and salt the fish.
		*  Dredge in flour

	*  Cook
		*  Brown on one side in an oiled pan for 2 to 4 minutes</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:searchrecipes&amp;rev=1618946917&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-20T15:28:37+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:searchrecipes</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:searchrecipes&amp;rev=1618946917&amp;do=diff</link>
        <description>Search Recipes</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sesame-dressing-base&amp;rev=1621879262&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-24T14:01:02+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sesame-dressing-base</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sesame-dressing-base&amp;rev=1621879262&amp;do=diff</link>
        <description>Sesame Dressing Base

recipe condiment lowcarb 4
  ½   Cup  Qty   Unit  Ingredient   2   tbsp  Worcestershire sauce   ¼   cup  Rice wine vinegar   ¼   cup  Sesame oil 
	*  Cook
		*  Combine ingredients</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sheet-pan-chicken-and-vegetables&amp;rev=1619451623&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:40:23+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sheet-pan-chicken-and-vegetables</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sheet-pan-chicken-and-vegetables&amp;rev=1619451623&amp;do=diff</link>
        <description>Sheet Pan Chicken and Vegetables

recipe carne 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Chicken thighs   4   med  Parsnips (560 g)   5   med  Carrots (325 g)   2   sprigs  Rosemary   1   cup  Salbitxada Sauce 
	*  Prep
		*  Preheat oven to 450° F
		*  Cut Parsnips and carrots into bite sized pieces</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sherry-vinaigrette&amp;rev=1619546873&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-27T14:07:53+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sherry-vinaigrette</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sherry-vinaigrette&amp;rev=1619546873&amp;do=diff</link>
        <description>Sherry Vinaigrette

recipe condiment 5
  2   Servings   Qty   Unit  Ingredient   ⅓   cup  Sherry vinegar   ½   cup  Olive Oil   1   tsp  salt   1   ea  Garlic clove   2   tsp  Dried oregano   ½   tsp  Pepper 
	*  Cook
		*  Mince garlic fine
		*  Combine vinegar, oil, garlic and spices and shake well to emulsify.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:shrimp-bok-choi-stir-fry&amp;rev=1622257570&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-28T23:06:10+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:shrimp-bok-choi-stir-fry</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:shrimp-bok-choi-stir-fry&amp;rev=1622257570&amp;do=diff</link>
        <description>Shrimp Bok Choi Stir Fry

recipe fish lowcarb 4
  2   Servings   Qty   Unit  Ingredient   10   oz  Shrimp   2   large  Bok choi (200 g)   3   ea  Green onions (45 g)   2   tbsp  Ginger (15 g)   2   tbsp  Fish sauce   2   tbsp  Sherry vinegar   2   tbsp  Toasted sesame oil</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:shrimp-spinach-cioppino&amp;rev=1620314552&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-06T11:22:32+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:shrimp-spinach-cioppino</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:shrimp-spinach-cioppino&amp;rev=1620314552&amp;do=diff</link>
        <description>Shrimp Spinach Cioppino

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Shrimp (spoon sized)   1   ea  Onion (about 1 cup chopped)   1   ea  Medium bay leaf   1   tbsp  Seasoning (celery seeds, sweet paprika, black pepper, ground mustard)   1   tbsp</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:smoky-tacos-with-black-beans&amp;rev=1619451612&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:40:12+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:smoky-tacos-with-black-beans</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:smoky-tacos-with-black-beans&amp;rev=1619451612&amp;do=diff</link>
        <description>Smoky Tacos with Black Beans

recipe carne groundmeat 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Pork Butt   1   tbsp  Spice Blend (chili powder, smoked paprika, cumin)   ½   ea  Onion   ½   cup  Black Beans   1   cup  Red Taco Sauce   ¼   cup  Cilantro leaves   1</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:snappea-fennel-salad&amp;rev=1619451601&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:40:01+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:snappea-fennel-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:snappea-fennel-salad&amp;rev=1619451601&amp;do=diff</link>
        <description>Snap Pea and Fennel Salad

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1   ea  Fennel bulb (290 g)   ¼   cup  Thinly sliced onion   ½   ea  Lemon   3   ea  Radishes   2   tbsp  Mint   2   cups  Snap peas (170 g)   1   tbsp  Olive oil 
Serve with two 5 oz servings of protein.</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sole-with-toasted-pepitas&amp;rev=1619451590&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:39:50+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:sole-with-toasted-pepitas</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:sole-with-toasted-pepitas&amp;rev=1619451590&amp;do=diff</link>
        <description>Sole With Toasted Pepitas

recipe fish lowcarb 5
  2   Servings   Qty   Unit  Ingredient   2   ea  Sole filets (5 oz each)   ⅓   cup  Pepitas (35 g)   1   tbsp  Sazon Seasoning (coriander, cumin, tumeric, garlic powder, salt, oregano, pepper) 
Serve with Warm Carrot Salad.

	*  Prep
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:spicy-pineapple-mayonnaise&amp;rev=1622480910&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-31T13:08:30+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:spicy-pineapple-mayonnaise</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:spicy-pineapple-mayonnaise&amp;rev=1622480910&amp;do=diff</link>
        <description>Spicy Pineapple Mayonnaise

recipe condiment lowcarb 5
  1   Cup   Qty   Unit  Ingredient   1   cup  Mayonnaise   ¼   cup  Drained pineapple pieces   1   tbsp  Chili garlic sauce   1   tsp  Worcestershire sauce   1   ea  Small garlic clove   1   tsp  Grated ginger 
	*  Prep
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:spicy-zucchini-with-wilted-kale&amp;rev=1620836500&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T12:21:40+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:spicy-zucchini-with-wilted-kale</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:spicy-zucchini-with-wilted-kale&amp;rev=1620836500&amp;do=diff</link>
        <description>Spicy Zucchini with Wilted Kale

recipe vegetarian lowcarb 4
  2   Servings   Qty   Unit  Ingredient   3   ea  Garlic cloves   1   ea  Zucchini (160 g)   4   cups  Kale (135 g)   1   tbsp  Capers   1   tsp  Pepper flakes 
	*  Prep
		*  Rough chop garlic
		*  Cut zucchini into quarter inch thick rounds</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:spinach-feta-shakshuka&amp;rev=1621439878&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-19T11:57:58+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:spinach-feta-shakshuka</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:spinach-feta-shakshuka&amp;rev=1621439878&amp;do=diff</link>
        <description>Spinach Feta Shakshuka

recipe egg lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1   med  Onion (215 g whole)   ½   cup  Roasted red peppers   3   ea  Garlic cloves   1   tbsp  Spices (coriander, cumin, smoked paprika)   1   tsp  Chili flakes   1   cup  Diced tomatoes in juice</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:start&amp;rev=1618763679&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-18T12:34:39+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:start</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:start&amp;rev=1618763679&amp;do=diff</link>
        <description>Recipes



Search Recipes

&lt;script type=&quot;text/javascript&quot;&gt; catlist_baseurl = &quot;https://harrowhawk-neptuna.com/!personal/&quot;; catlist_basescript = &quot;doku.php&quot;; catlist_useslash = 0; catlist_userewrite = 0; catlist_sepchar = &quot;_&quot;; catlist_deaccent = 1; &lt;/script&gt;&lt;ul style=&quot;-webkit-column-count: 2; -moz-column-count: 2; column-count: 2;&quot; class=&quot;catlist_columns catlist-nslist&quot; &gt;&lt;li class=&quot;catlist-page&quot;&gt;!Template&lt;/li&gt;&lt;li class=&quot;catlist-page&quot;&gt;Asian Quick Pickle Brine&lt;/li&gt;&lt;li class=&quot;catlist-page&quot;&gt;Baharat Chi…</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:stewed-chicken-over-coconut-rice-and-beans&amp;rev=1636655223&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-11-11T13:27:03+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:stewed-chicken-over-coconut-rice-and-beans</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:stewed-chicken-over-coconut-rice-and-beans&amp;rev=1636655223&amp;do=diff</link>
        <description>Stewed Chicken over Coconut Rice &amp; Beans

recipe carne 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Chicken thighs  Marinade   2   tbsp  Tapatio   1   tbsp  Lime juice  Braising Sauce   1   cup  Dice tomatoes in juice   1   tsp  Fish sauce   1   tbsp  Tomato paste</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:taco-bowls&amp;rev=1619451580&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:39:40+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:taco-bowls</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:taco-bowls&amp;rev=1619451580&amp;do=diff</link>
        <description>Taco Bowls

recipe groundmeat 5
  2   Servings   Qty   Unit  Ingredient   4   ea  Roma Tomatoes (230 g)   2   tbsp  Lime Juice (1 lime)   1   small  Red Onion (100 g)   1   large  Jalepeno   ¼   cup  Cilantro   10   oz  Ground Chicken   -   -  Cumin, Chili Powder, Oregano to taste</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tahni-dressing&amp;rev=1620836524&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T12:22:04+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tahni-dressing</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tahni-dressing&amp;rev=1620836524&amp;do=diff</link>
        <description>Tahini Dressing

recipe condiment lowcarb 4
  2   Servings   Qty   Unit  Ingredient   ½   cup  Tahini   ¼   cup  Olive Oil   ¼   cup  Lemon juice (1 lemon)   1   ea  Garlic clove   1   tbsp  Orange juice   1   tsp  Chili flakes 
	*  Prep
		*  Juice the lemon
		*  Finely mince the garlic clove</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tangy-romesco&amp;rev=1619546602&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-27T14:03:22+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tangy-romesco</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tangy-romesco&amp;rev=1619546602&amp;do=diff</link>
        <description>Tangy Romesco

recipe condiment 5
  2½   Cups   Qty   Unit  Ingredient   1   16 oz  Jar of Roasted Red Peppers   ½   cup  Roasted almonds   ¼   cup  Sun dried tomatoes (oil packed)   3   ea  Garlic cloves   1   tbsp  Red wine vinegar   1   tsp  Smoked paprika   ½   tsp</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:template&amp;rev=1620836626&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T12:23:46+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:template</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:template&amp;rev=1620836626&amp;do=diff</link>
        <description>!Template

recipe type carbs 0
  2   Servings   Qty   Unit  Ingredient</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tex-mex-salad&amp;rev=1619451533&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:38:53+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tex-mex-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tex-mex-salad&amp;rev=1619451533&amp;do=diff</link>
        <description>Tex-Mex Salad

recipe carne 4
  2   Servings   Qty   Unit  Ingredient   10   oz  Pork Butt   1   tbsp  Spice mix (Chili powder, cumin, cayenne, paprika, etc.)   1   med  Head romaine lettuce   ½   cup  Black beans   ⅓   cup  Pumpkin seeds   1   small  Orange   4</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tex-mex-zucchini-skillet&amp;rev=1619451523&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:38:43+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tex-mex-zucchini-skillet</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tex-mex-zucchini-skillet&amp;rev=1619451523&amp;do=diff</link>
        <description>Tex-Mex Zucchini Skillet

recipe groundmeat lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground Chicken   2   ea  Zucchini (400 g)   1   med  Red onion (200 g whole)   2   tbsp  Spices (chili powder, onion powder, granulated garlic, smoked paprika, oregano, cayenne)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:thai-chicken-with-stir-fried-green-beans&amp;rev=1645825901&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2022-02-25T16:51:41+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:thai-chicken-with-stir-fried-green-beans</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:thai-chicken-with-stir-fried-green-beans&amp;rev=1645825901&amp;do=diff</link>
        <description>Thai Chicken with Stir-Fried Green Beans

recipe carne lowcarb 5
  2   Servings   Qty   Unit  Ingredient   ½   cup  Cherry Tomatoes   1   ea   Medium White Onion   1   ea  Lime   1   tbsp  Honey   1   tbsp  Fish Sauce   2   ea  Chicken Thighs   1   tsp  Granulated Garlic   1</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-garlic-green-beans&amp;rev=1620410570&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-07T14:02:50+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tomato-garlic-green-beans</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-garlic-green-beans&amp;rev=1620410570&amp;do=diff</link>
        <description>Tomato Garlic Green Beans

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   3   cups  Green beans (190 g)   1   cup  Grape tomatoes (80 g)   1   ea  Garlic clove   4   tbsp  Parsley   ½   cup  White beans   ½   tsp  Chili flakes 
	*  Prep
		*  Wash, trim and cut green beans into bite sized pieces</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-spinach-coconut-seafood-stew&amp;rev=1626282086&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-07-14T13:01:26+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tomato-spinach-coconut-seafood-stew</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-spinach-coconut-seafood-stew&amp;rev=1626282086&amp;do=diff</link>
        <description>Tomato Spinach Coconut Seafood Stew

recipe seafood lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Shrimp   1   med  Onion (185 g whole)   2   ea  Jalapenos (70 g whole)   3   ea  Garlic cloves   1   tsp  Granulated garlic   1   tsp  Onion powder   ½   tsp  Thyme</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-spinach-lentils&amp;rev=1621360878&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-18T14:01:18+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tomato-spinach-lentils</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tomato-spinach-lentils&amp;rev=1621360878&amp;do=diff</link>
        <description>Tomato Spinach Lentils

recipe vegetarian 5
  2   Servings   Qty   Unit  Ingredient  160  g  Red lentils   ¼   ea  Onion   1   small  Carrot   1   small  Celery rib   1   tbsp  Tomato paste   1   cup  Fire roasted tomatoes   3   cups  Spinach (110 g) 
	*  Prep
		*  Dice onion, carrot, and celery to quarter inch pieces</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tsukune-meatballs-with-smashed-cucumber-salad&amp;rev=1623973292&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-17T19:41:32+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tsukune-meatballs-with-smashed-cucumber-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tsukune-meatballs-with-smashed-cucumber-salad&amp;rev=1623973292&amp;do=diff</link>
        <description>Tsukune Meatballs with Smashed Cucumber Salad

recipe groundmeat lowcarb 5
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground beef   4   ea  Scallions (75 g)   1   ea  Cucumber (200 g)   1   ea  Lime   3   cups  Spinach (95 g)   2   tbsp  Sesame seeds (11 g)   2   tsp  Tahini</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:turnip-kale-salad&amp;rev=1619740171&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-29T19:49:31+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:turnip-kale-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:turnip-kale-salad&amp;rev=1619740171&amp;do=diff</link>
        <description>Turnip Kale Salad

recipe vegetarian lowcarb 4
  2   Servings   Qty   Unit  Ingredient   4   cups  Shredded kale (145 g)   1   ea  Orange   1   large  Turnip (250 g)   ½   cup  Pepitas   ¼   cup  Basalmic vinegar   2   tbsp  Olive oil 
	*  Prep
		*  Preheat oven to 400° F
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tzatziki-cucumber-salad&amp;rev=1619451503&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:38:23+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tzatziki-cucumber-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tzatziki-cucumber-salad&amp;rev=1619451503&amp;do=diff</link>
        <description>Tzatziki Cucumber Salad

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1½   cup  Grape Tomatoes (165 g)   1   ea  Cucumber (210 g)   ½   cup  Red Onion   ¼   cup  Mint Leaves   ¼   cup  Tzatziki Sauce  
	*  Prep
		*  Slice tomatoes in half
		*  Cut Cucumber in half and slice into thin rounds</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tzatziki-sauce&amp;rev=1619451493&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:38:13+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:tzatziki-sauce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:tzatziki-sauce&amp;rev=1619451493&amp;do=diff</link>
        <description>Tzatziki Sauce

recipe vegetarian lowcarb 5
  4   cups   Qty   Unit  Ingredient   2   cup  English cucumber (about 3/4 of a whole)   1   tsp  Kosher salt   5   clove  Garlic   1   tsp  White Vinegar   1   tbsp  Extra virgin olive oil   2   cup  Greek Yogurt   ½  tsp  Black Pepper</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:warm-carrot-salad&amp;rev=1619451484&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-26T11:38:04+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:warm-carrot-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:warm-carrot-salad&amp;rev=1619451484&amp;do=diff</link>
        <description>Warm Carrot Salad

recipe vegetarian lowcarb 4
  2   Servings   Qty   Unit  Ingredient   3   med  Carrots (250 g)   1   cup  Grape tomatoes (125 g)   2   tbsp  Cilantro   ½   ea  Lemon 
	*  Prep
		*  Slice carrots into bite size rounds about a quarter inch thick.
		*  Cut tomatoes in half</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:warm-carrot-tahini-arugula-salad&amp;rev=1620796113&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-05-12T01:08:33+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:warm-carrot-tahini-arugula-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:warm-carrot-tahini-arugula-salad&amp;rev=1620796113&amp;do=diff</link>
        <description>Warm Carrot Tahini Arugula Salad

recipe vegetarian lowcarb 4
  2   Servings   Qty   Unit  Ingredient   5   ea  Carrots (340 g)   ¼   cup  White wine   1   tbsp  Cilantro   4   cups  Arugula (90 g)   2   tbsp  Raisins (20 g)   ½   cup  Almonds (36 g)   ½   cup  Tahini Dressing 
	*  Prep
		*</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:white-bean-nicoise-salad&amp;rev=1623973338&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-17T19:42:18+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:white-bean-nicoise-salad</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:white-bean-nicoise-salad&amp;rev=1623973338&amp;do=diff</link>
        <description>White Bean Niçoise Salad

recipe vegetarian lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1   ea  Head butter lettuce (350 g w/root ball)   3   ea  Egg   2   med  Red potatoes (180 g)   6   oz  Green beans (185 g)   1   tbsp  Sherry vinegar   8   ea  Grape tomatoes (85 g)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:white-bean-salad-with-roasted-cabbage&amp;rev=1622820544&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-06-04T11:29:04+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:white-bean-salad-with-roasted-cabbage</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:white-bean-salad-with-roasted-cabbage&amp;rev=1622820544&amp;do=diff</link>
        <description>White Bean Salad with Roasted Cabbage

recipe egg lowcarb 5
  2   Servings   Qty   Unit  Ingredient   4   ea  Eggs   ½   ea  Cabbage (600 g)   5   oz  Mushrooms   2   ea  Garlic cloves   1   cup  White beans   4   ea  Celery ribs (200 g)   ½   cup  Walnuts (40 g)   ⅓</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:yogurt-feta-sauce&amp;rev=1619636878&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-28T15:07:58+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:yogurt-feta-sauce</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:yogurt-feta-sauce&amp;rev=1619636878&amp;do=diff</link>
        <description>Yogurt Feta Sauce

recipe vegetarian condiment 5
  2   Servings   Qty   Unit  Ingredient   1   cup  Greek yogurt   ½   cup  Feta   1   ea  Lemon   1   tbsp  Olive oil   ¼   cup  Kalamata olives   2   tbsp  Dill   1   ea  Garlic clove   1   tsp  Oregano 
	*  Prep
		*  Crumble feta to peppercorn size</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:zucchini-chard-soup&amp;rev=1619797941&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2021-04-30T11:52:21+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:zucchini-chard-soup</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:zucchini-chard-soup&amp;rev=1619797941&amp;do=diff</link>
        <description>Zucchini Chard Soup

recipe groundmeat lowcarb 4
  2   Servings   Qty   Unit  Ingredient   10   oz  Ground chicken   2   tbsp  Spices (granulated garlic, onion powder, thyme, and oregano)   ¼   ea  Onion (25 g)   ½   ea  Carrot (25 g)   1   ea  Celery rib (25 g)   4   ea  Mushrooms (60 g, 2 oz)</description>
    </item>
    <item rdf:about="https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:zucchini-pork-patties&amp;rev=1643916054&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2022-02-03T14:20:54+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>recipes:zucchini-pork-patties</title>
        <link>https://harrowhawk-neptuna.com/!personal/doku.php?id=recipes:zucchini-pork-patties&amp;rev=1643916054&amp;do=diff</link>
        <description>Zucchini Pork Patties

recipe groundmeat lowcarb 5
  2   Servings   Qty   Unit  Ingredient   1   ea  Large Zucchini   2   ea  Scallions   1   ea  Lemon   1   lb  Ground pork   ½   tsp  Granulated garlic   ½   tsp  Coriander   ½   tsp  Cumin   1   ea  Egg   ¼   cup  Bread crumbs</description>
    </item>
</rdf:RDF>
